Svekolnik
Zvinongedzo: 4-5 zvidiki zvidiki, 3-4 mangozi matsva emakore, mazai matatu, 1 bundle ye dill, ½ danda regirini hanyanisi, 2 h. Mandimu, yemasitadhi, mushe kirimu, shuwa, shuga.
Nzira yekubika: Zvigaro zvekuchenesa uye chidhoma huswa. 1.5-2 marita emvura kuti aunze kuboka, wedzera 1-1.5 st. l. Shuga, munyu, mandimu. Isa mabhebhi uye ubude kusvikira gadzirira. Ipapo kugadzirira kunotonhorera. Makono akachekwa kuita huswa hwakatetepa, magirazi ari kunyura. Isa maGreen uye makonzo muBeet Kushongedzwa, sanganisa zvakanaka uye bvisa kwemaminetsi makumi mashanu kune firiji. Mazai anokwira uye akabata cube. Kirimu yakasviba yakavhenganiswa nemarketiti yekuravira. Dururira Beetroot pamahwendefa, Wedzera mazai akachekwa, zadza kirimu yakasviba neyemagetsi.
Tarator
Zvinongedzo: 400 ml ye kefir (kana yakasikwa yogurt), 2 cucumber, 3 cucives yegariki, ± kapu yekucheneswa walnuts, 1 boka reDill, 1 tsp. Mafuta emiriwo, 1 tsp. Vhiniga, kirimu yakasviba, zana emamita yemaminerari.
Nzira yekugadzirira: Cucumbers akacheka mumashanga, mireza uye gariki nourish. Misa zvese zviri mundiro, munyu, musanganiswa. Nzombe kupwanya mune blender. Kefir Sanganisa nemvura, dururira makonzo nema greens. Musanganiswa. Svina ine nzungu pamusoro. Usati washumira, unogona kuisa zvidimbu zvakati wando kune torator.
Spanish gaspacho
Zvinongedzo: 1 KG yeNyinye Ripe Tomato, maCucumbers, 2 Pepparian Peppers, 2 Cloves yeGarlic, Chikamu chechingwa chena (isina crust), 1 tbsp. l. Waini vhiniga, 1 tbsp. l. Lemon Juice, 2 TBSP. l. mafuta omuorivhi, ½-1 h. Shuga, tabasco sosi. Nemachira: 4 zvidimbu zvingwa chena, 2-3 tbsp. l. mafuta omuorivhi.
Nzira yekubika: Nemateki, bvisa ganda uye akacheka kuita zvikamu zvina. Nemakiromita kubvisa peel uye kucheka muzvibhiri, pepper yakachena uye ndokucheka kuita makerubhi. Slings of garlic crush iyo yakatetepa chikamu chebanga. Miriwo yakapetwa mudhishi re blender uye kugeda. Wedzera chingwa uye utye zvakare. Siya maminetsi gumi nemashanu. Wobva wawedzera shuga uye unopinza mucheka kuravira, munyu, unodurura vhiniga, mandimu nemafuta omuorivhi. Bvisa firiji kanokwana maawa matatu.
Gadzirira kucheka: Cheka kushushikana kwako nechingwa, chembera kuita makerubhi. Fry kune goridhe rendarama pamafuta omuorivhi. Shumirawo soup.