"Ndakaona humwe hosha huru (ingave zvinodhaka, ingave paine zvikanganiso, kana chimwe chinhu) - Zvinorehwa ndiyo yakakura kwazvo mari. Mapurisa akataura, asi akasunungurwa zviyero zviyero zvezvakaitika. Kutanga kutumira mumwe mupurisa chete kuti udzivirire / kumirira mafia. Akaurayiwa, uye akandiisa pasi pekurohwa. Zvino Mafia rose anga ari mumba muno nevatapwa, vandaive vandiruramisa. Mapurisa akasvika pamotokari diki nejira diki, kunyangwe tariro yaive yakakura paari. Vakaurayiwawo. Uye kusateerera ndakadonhedza kumwe kunhambwa. Asi chaisave chinhu chakaipisisa chinogona kutarisirwa. Ndinoyeuka manzwiro ekuti aya anotyisa kwazvo, ane hutsinye. Uye hakuna kutonga pamusoro pavo, sezvazvakaitika. "
Kurota kwakadaro kubva kune icho chakamuka mukutsvaira kunotonhora kunogona kunzi hope. Nightmares hope dzakakura maroto dzatiri kurarama tatya, kutya, kutyisa uye kupererwa.
Zvakakosha kuyeuka kuti chero hope dzipi dzinobatsira psyche yedu kuti utsungirire nezvakawanikwa mune ruzivo rwedu nekuwedzeredza kwedu. Kutya kwatinodzvinyirira, kuyamwisa usiku. Hasha uye kusemeswa - mukurota, kwatinotevedzera mumwe munhu.
Kana vari kurara vavaverengi vedu, anoratidza mufananidzo wedziriviridzo isina kusimba: Mumwe mupurisa, mota diki, chiyero chisina kujairika - izvi zvese zviratidzo zvekudzivirira zvisina kusimba muhupenyu hwake. Dziviriro iyo haina kukwana kune "vanhu vane utsinye", mafia kubva pakurara kwake.
Kurara kunomubatsira kutya kwake nekutya kushungurudzika kwemamiriro ezvinhu asina kuvimbika muhupenyu hwake, nekuti muchiroto anogara kutya kwake kwegumi kusimba. Isu tinonzwira tsitsi kurega kuve kwakanyanya kwatiri. Semuenzaniso, zvechokwadi, pasina kutsamwa, isu takasangana nekugumbuka, kusuruvara kunoraswa kunorasikirwa nehasha, uye chakadudzirwa kutsamwa pane izvo zvakatenderedza muchimiro, kurova, kurira uye kutsoropodza uye vatsoropodzi.
Saka nekuda kwekurota kwedu iwe unogona kufadza: akasunungura mweya wake kune zvimwe zvakaitika achitenda kune hope dzehusiku.
Ndiri kushamisika kuti zviroto zvako ndezvei? Tumira nyaya dzako netsamba: [email protected].
Maria Zemskova, Psychologist, Mhuri Inarapist uye Zvinotungamira Zvekudzidzisa Kwemunhu Kudzidzisa Center Mika Khazina