Nezve zucchini kune runyararo rune moyo. Kune millennia yadarika, vakadzi veIndia vakanyarara nekuda kwekuti varume vavo vakaenda kugungwa kwenguva yakareba. Uye zvimwe vakadzi vakanyengetera kuna vamwari vavo uye vakakumbira kutsiva hove - zvinonaka zvakafanana, iwo mavara emvura yegungwa muchiedza chemwedzi uye neganda, sedanda. Asi chinhu chikuru ndechekuti inogona kukura pasi pano. Uye vamwari vakapa vakadzi Zucchini. MuEurope, ivo vakadzidza nezvemiriwo iyi mune yeCentury yezana yekutenda kuColumbus, uye muchero wacho wakatanga kuunzwa kuRussia chete muCentuic Century.
Zucchini soup
Zvinongedzo: 2 Zucchini, ½ magirazi emupunga, 1 l miriwo muto, ½ ndimu, 1 tsp. turmeric, munyu.
Nzira yekubika: Scuba yakachena kubva paganda uye akachekwa kuita makerubhi. Rice Rinse. Vakai miriwo miriwo kubika, svina iyo mandimu mukati mayo uye inodonha mupunga, ichimisa anenge maminitsi gumi nemashanu. Zucchini fry muviri yemiriwo mafuta, kusasa mweya yeiyo ndimu uye turmeric. Yakaiswa zucchini yakaiswa kune mupunga. Uye bika kusvikira mupunga wagadzirira. Punch aine blender, munyu. Pfeka moto uye uuye kune bota. Shumirawo neCroutons uye ma greens.
Zano: SUP AT AIC, iwe unogona kuwedzera kirimu, bhotera uye mimwe miriwo.
Mune mukanyiwa we zucchini mapani, iwe unogona kuwedzera greens, hanyanisi kana gariki
Mufananidzo: PixAbay.com/ru.
Zucchini pancakes
Zvinongedzo: 2 Zucchini, mazai maviri, bug ye dill, ½-1 kupunyuka hupfu, munyu.
Nzira yekubika: Zucchini akacheneswa uye grate pane grater. Misa squeeze kana kupa track, kuisa mu colander. Ma greens achinyatso chop. MuZucchini, driver mazai, sanganisa zvinyoro-nyoro, wedzera greens. Munyu, pepper. Kuti uwedzere hupfu kune zvikamu, sezvo zvingangoda zvakanyanya kana zvishoma, zvichienderana nejusi re fetus. Musanganiswa. Dururirai mafuta mupani, kupisa uye bake pancakes seakajairwa. Shandira nekirimu yakasviba.
Zano: Iwe unogona kuwedzera nyowani nyowani mune mukanyiwa (zviri nani kukuisa muchirevo) kana yakarasikirwa garlic yakapfuura neGarlic.