Poshi
Huku "mikapu matatu"
ZVINOKOSHA: 4-6 Servings: 600 G yehuku, 3 tbsp. SESE mafuta, 3 tbsp. Soy sosi, 3 tbsp. Waini chena inotapira, 6-7 gariki cloves, 10 g ye ginger, 1 yakaoma pochproof, 2 tbsp. Sahara, 1 Basil Bandind, 1 Kinse Bundu, 2-3 Green Halsion Feya, 2-3 tbsp. mvura.
Nguva yekubika: Makumi makumi mana
Maitiro Ekubika: Ginger uye Garlic Fry pane Miriwo Oiri, uye wobva abvisa kubva pani yekubika. Isa muGarlic-Ginger Oiri huku uye fry kune goridhe crust. Wedzera zvishoma shuga, dururira waini inotapira mune pani yekubika, soy sosi uye kukanda chidimbu chepepper yakaoma yakapinza. Sanganisa zvese, uyai kune bota, wobva wafukidza chivharo, uderedze moto, uye uende kune waiver. Dururira imwe mvura yakabikwa uye isa yakagochwa ginger uye gariki. Wedzera karoti, Basil naKinza. Usati washumira, sunungura huku yehuku.
2.
Supe ine nyama yematare uye bulgur
ZVINOKOSHA: 4-6 Servings: 500 G Maffet Mutton, 2 Lits of Nyama, marara, matatu emakarati, 4 mbatatisi, 1 bay yeKinse, 1 bay shizha, munyu, peppers.
Nguva yekubika: 1 awa
Kubika Kwekubika: Rumbidzai MayamBora kubva kuGwayana mined nyama uye uukanda mumuto unobikwa. Wedzera shizha reBay, semiriyoni rinoti, makaroti, akatemwa nedenderedzwa, uye mbatat cubes. Peel miriwo, uyezve kurara kune bulgon muto. Bvisa iyo Bay shizha uye isa mune soup yakacheneswa gariki uye hama. Bika kusvikira mbatata naBoulhu yakagadzirira, wozopa soup kwemaminetsi anenge gumi kuti vafambe uye vanoshanda patafura.
3.
Akaomeswa nemichero mabara
ZVINOKOSHA: Zvikamu gumi: 1.5 magirazi eOat mafawa, 250 g yeKurgi, 50 g yeKerry Cherry, 50 G Cesia, 50 g yeWalnuts, 100 ml yeApple muto, 2 tbsp. Huchi, 1 tsp. Sinamoni, 1 tbsp. hupfu.
Nguva yekubika: Maminitsi makumi matatu
Kuzvikamisa sei: mune blender, kusanganisa mazuva ano, wobva waita misa kune saucepan, dururira apuro jusi uye dururira sinamoni. Isa saucepan pamoto uye petak the divem uye musanganiswa uchi kwemaminitsi maviri. Wobva wawedzera zvakashata nekuomeswa, nzungu, pamwe neakapomerwa cherry. Oatmeal shots inopfeka pepa rekubheka uye tumira kune ovheni, akapisa kusvika pamadhigirii zana nemakumi mana, kwemaminetsi gumi nemashanu Bika iyo yekudya dessert panguva 180 madhigirii kwemaminitsi gumi.