- Alexey Borisovich, ichatanga nenyaya inonyanya kukosha inonyanya kunetsa munhu wese. Chii chinonzi "zano kuti uwane mufaro"?
- Kana muchidimbu, munhu mumwe nemumwe anofanira kuzvigadzirira iye. Vanhu vanofara vanozvibvumira kuti vafare, vasingafadzi vakaramba vachiita kuti zvinhu zviitise zvinhu zvinonetsa, kukuvadza uye kuwedzera kunzwa kwenhamo. Iyo kiyi yekubudirira ndiyo yakarongedzwa yakarongedzwa chirongwa chekuita. Iwe unofanirwa kuziva zvaunoda, wobva washandisa zano rekurudyi kuitira kuti uwane iyo yaunoda. Zvakanaka funga nezve izvo zvaunonyatso kurota, uye maitiro ekuita izvi nenzira yakakwana. Tsvaga izvo zvaunounza kusuruvara, kutsamwiswa, uye nehana kutsvaga nzira yakanakisa yekudzivirira zvinhu zvakadaro. Uye funga zvishoma nezve zvisina kunaka. Izvi zvaizoita kunge zvirimo mitemo yakapfava, asi hazvisi nyore kuburitsa vanhu.
- Uye saka, iwe uchangobva kubata Mutambo wese wakadanwa "Brain Ecology", raive mutirongo waani?
- Mutambo uyu waive nehunyanzvi hwesainzi uye hwetsimba uye hwakaverengerwa kurapwa uye kudzivirira kwezvirwere zveuropi, izvo zvakave chirwere chazvino chezvino nyika pasi rese. Nhasi, nhamba huru yezvinetso zvehutano zvine hukama nezvirwere zveuropi, uye izvi zvimiro zvinokurumidza kukurumidza. Chirongwa chemitambo chakasiyana-siyana chakasiyana-siyana, asi chinangwa chikuru chaive chekudzidzisa vanhu kukura uye kuchengetedza pfungwa yavo. Uye uropi hwakadzidziswa, hune hutano mukukwegura - hazvifare here?
- Chii chimwe chakakurukurwa mumutambo?
- Iyo yakazara art polygon yakaitika pamutambo, uyo aitarisirwa nemutungamiriri ane mukurumbira wezviratidziro, Artist Andrei Bartenev. Akaudza nzira yekugamuchira kuda kuziva kune hupenyu kuburikidza nehunyanzvi uye chengetedza chido. Pamusangano neActress Maria GoluBevaya "Iyo Art yekuyeuka", vashanyi vemitambo vakadzidza mashandiro ezvemhizha uye vaimbi vakakwanisa sei kubata nemusoro ruzivo rwakakura. Muenzaniso unozivikanwa weRussia weRussia uye TV uremu wakagoverwa nevateereri nezvakavanzika zvebasa rekuita uye vakaudza kuti zvinobatsira kukudziridza ndangariro. PaCongress, zvitsva zvakawanikwa, mharidzo dzemhando dzakasiyana, kuti vanhu vese vaigona kuwana "mafomora emufaro wake", "serekedza mararamiro ane mwero" uye 'kudzima maenziyamwa ". Senea yakakurukura nyaya dzakasiyana, dzakadai seynoti: "Chii chiri kupotera muviri wedu?", "Muzvigadzirwa zvacho kuti zvive zvinovaka muviri waunoda chaizvo uye muviri?", "Tsvaga zvigadzirwa zvinodiwa mumusika wemutengi".
Alexey Borisovich Danilov, chiremba weStacial Science, purofesa, mukuru wedare rekudyidzana musangano, purofesa wezvirwere zveIPou VPO yeiyo yekutanga mgm. Ivo. Sangano rechisangano yehutano hweRussia, ruzivo rwevanhu
- Unogona kutiudza zvimwe nezvesimba. Chii chaunofanira kudya kuti uropi hwacho hwakanaka?
- Boom zvimwe zvakavanzika: Kugamuchira kwezuva nezuva kweChakoreti Inopisa Kunogona Kugadzirisa Masero europi. Masayendisiti eBritish akauya kumhedziso iyi, kuongorora 60 vazvipiri makore makumi manomwe emakore. Kwayedza vatori vechikamu vakamwa 2 makapu ezvekunwa zvinopisa zuva rega rega kwemwedzi. Ipapo chiitiko chehuropi chakaedzwa. Kuvandudzwa mune zviratidzo na8 - 9% yakaonekwa. Pamusoro pekushoora, nzungu uye mhodzi dzakanyanyisa kubatsira uropi: Peanuts, Hazelnuts, Cashews, maalnuts, mapepa, mhodzi, mbambo dzemapungu, mbeu dzezuva. Nuts uye mhodzi dzakazara neOmega Fatty Acids - 6 neOmega - 3, pamwe neFIL ACID, Vitamins E uye B6. Mune mamwe nzungu uye mbeu, kune mamwe many makawanda thiamine uye magnesium, inovandudza mitauro, inokatyamadza mabasa uye hutano hwehuropi. Kuwedzera kune nzungu, hove dzakakosha mukudya. Saka, hove dzvuku kwete chete ku 35% dzinodzora njodzi yekukudziridza chirwere chemwoyo, asi zvinokanganisa kukura kwemasero nerve uye zvakanaka zvinokanganisa zvikamu zveuropi zvakabatana nekudzidza, ndangariro.
- Ini neimwe nzira ndinoverenga kuti kuitira kuti uropi huve nebasa, iwe unofanirwa kugara uchidzidza. Ichokwadi?
- Chii chiri kunetsa kugara hupenyu hwako hwese kuvhurika mazano matsva? Usamborega kudzidza uye kujairana nehupenyu. Nyika inogara ichichinja, uye kana ukadzikama zvinhu zvambotangira, uye kutaurirana nevanhu ivavo, nekukomberedzwa nekuzorora zvisati zvaitika, saka nezera iwe uchasarongeka, nguva dzese dzaunonzwa dzichinzwisisika dzakatenderedza mamiriro ezvinhu akapoteredzwa. Kune vanhu vazhinji vechidiki, vanomusimadza vanonamatira maitiro avo, mazano, tsika - vanonzi "varidzi vechokwadi." Ivo vari mapofu kune nharo dzinokwanisa kuramba dzidziso yavo, izvo zvakanyatsoomeswa pachavo uye vakanyimwa kusada kudiki kune zvese zvitsva. Saka, vanhu vamene vanozvichengeta ivo pachavo kuchembera nguva yekutanga uye kusurukirwa.
- Kune nzungu, chinwiwa chocolate, chivhurwe kune zvese zvitsva ... uye chii chimwe chaunokurudzira chebasa rizere reuropi uye kuwedzera hupenyu?
-Kushanda uropi, kuwedzera kune chikafu uye nehungwaru mutoro, pane zvinhu zvakawanda, uye chekutanga pane zvese, uku ndiko kukura kwetsika. Zvidzidzo zvemakore zvichangobva kuitika: Kubvumirwa kwakanaka rwendo kuenda kuMuseum, Theatre, kuteerera mimhanzi yekare - Wedzera chiitiko chehuropi sites inokonzeresa kunzwa kwekunzwa kwemafaro. Mafungiro akanaka anowedzera hupenyu, vanhu vanofara vanorarama kwemakore masere, nepo hupenyu hwehupenyu hwakanyanya kukwirira kuenzaniswa nehupenyu hwevanhu vevanotarisisa.
- Mashoko pamusoro pechokwadi anowanzo dzokorora, uye chii chaizvo chingabatsira?
- Kamwe ini ndakanyatso kurohwa nemumwe mukadzi, uyo, kunyangwe aine chokwadi chekuti akasangana zvakanyanya uye zvinosiririsa hupenyu hwake, nguva dzose akaramba achifara uye afara. Ndakamubvunza, chii chaano tariro? Uye akandipindura achiti: "Mwari akandipa munhu anofara." Kurarama nemafaro ndeimwe yezvinetso zvikuru zvekuvapo kwedu. Nzira yakanaka yekupindura ndeye tariro. Kana iwe uchiteerera izvi zvinokurudzirwa, iwe unorarama kusvika pamakore zana nemashanu, uchirangarira pfungwa dzakanaka uye ndangariro dzakasimba.