Ichokwadi Nhamba 1
Batana pakarepo, doro rinofanira kuve rakanaka, ari mupenyu, pasina kuwedzera doro. Yakagadzirwa kubva pamabende, mbiriso, mvura uye marara. Ipapo yakapfuma muVitamins B1 uye B2, Selenium, yakakosha kuti ishandiswe uye nehurongwa hwekutya, pamwe nevhitamini pp, kureva nicotine acid, iyo inobatsira basa remwoyo.
Chete yakakwirira-mhando bhiza yakapfuma muVitamins B1, B2 uye Selenium
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Chokwadi chiverengero 2.
Iyo inoroya inwa inopa kuburitswa kwejeti regastric uye inomutsa tsika yekugaya. Inobatsira kuchengetedza density yemapfupa uye elasticity yemajoini nekuda kweiyo zviri mukati meiyo silicon mukati mayo mune fomu iri nyore-hushamwari.
Mhando dzakawanda, sarudza
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Ichokwadi nhamba 3.
Doro rine mapepa ekuridza uye anonyaradza. Inosimudzira kukura kwekushambadzira uye kubereka kwehutachiona.
Usashusha - Iro Doro
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Chokwadi chiverengero 4.
Nekubatsirwa kwemanwe emufu iwe unogona kuporesa kutonhora, iwewo wakaziva vikings. Vakatora chinwiwa kubva pamakomba uye malt mune hutsinye marunda anofamba muchando uye akamwa anodziya.
Chinonaka chinonaka chehushamwari bato
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Chokwadi nhamba 5.
Foam ndeyekuti vanhu vazhinji havade mudoro, asi pasina. Inoshandiswa pachiso, iye achakusunungura kubva pamakonzo. Uye kana iwe uchinhongedza vhudzi rako mushure mekushambidza nehomwe yechiedza, ivo vanozowanda uye vanotanga kukura zviri nani.
Zvakanakira zveBer NdiZivo Achiziva Vikings
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Shanduro yekare Scandinavia
Paul marita emabhora asina kujairika anofanira kupiswa kusvika pamadhigirii makumi mashanu. Wedzera kune iyo mhodzi diki dzecumin, peas yemasitadhi uye simbisa midzi mitsva yeKhrena. Chinwiwa chinofanira kunge chakanyorwa kwemaawa maviri. Nayo, unogona kumisa kutonhora.