Pasinei nekufungisisa kwakawanda kwehutano hwake, vakadzi vanosangana nematambudziko anomatadzira ematumbu akawandisa kaviri.
Kazhinji kazhinji kusagadzikana mumudumbu kunoti microflora haina kuremara. Nyanzvi dzinoziva kuti hapana zvinhu zvakawanda zvinoona mamiriro eimwe yemiviri mikuru yemuviri wedu, uye nematambudziko mazhinji zvinokwanisika kurarama wega.
Ngatitarisei matatu matatu akakurumbira kwavari mune zvimwe zvakadzama.
Kurapwa kwemvura
Pamwe, iwe watofungidzira kuti zvaizove pamusoro pekuti iwe unofanirwa kunwa izvo zvinonyanya kuzivikanwa 2 malita emvura pazuva! Mvura yakachena haingodzorere nyota, anodzora ganda, kubvisa makumbo uye kusakwana, asi zvakare anotsigira iyo mwero wemvura yemukati miviri yemukati.
Mari yakakwana (yakarurama) fluid inovandudza mumatumbu peristalsis - kureva kuti, chikafu chega chinova nyore kufamba munzira yekugaya. Pamwe chete nemvura, slags, zvigunwe uye zvinokuvadza makemikari zvinobviswa, zvisingawanzogara mumuviri wemuguta hombe mumuviri.
Maitiro anonzwisisika mune ino kesi achave anoshandiswa kwe50-100 ml yemvura paawa.
Yeuka, tii, kofi, soups haina kubatanidzwa mune yakakurudzirwa vhoriyamu.
Zvigadzirwa zvehutano
Kana kusagadzikana mudumbu iSatellite isingaperi yehupenyu hwako, saka nyaya dzekuvaka dzinofanira kutorwa zvakanyanya. Kubvisa nyika dzisina kugadzikana, vakadzi vanowanzoenda munzira yenhema, vachitevera kubatsirwa kwemaitiro. Zvinodhaka zvakadai zvinowanzoitika zvine hukasha, kana uchishandisa kushandiswa kwakakosha shanduko, izvo zvinogona kutomboda kurapwa kwakakomba.
Zvekugadzwa chaiko kweiyo basa reGastrointestinal turakiti, zvinonyanya kubatsira kusarudza rubatsiro rwezvakashata zvakadai senge fiber uye probiotic. Mari yakakura yemufi inogona kuwanikwa mumiriwo, michero, mamwe matsime uye zvirimwa zvine mapopoma.
Izvo zvinozivikanwa kuti kunobva probiotic ndeye zvakashatisa uye zvakashata zvigadzirwa. Asi, kunyangwe paine kuwanikwa kwavo, zvinetso zvisingatarisirwi zvinogona kumuka. Kutanga, kazhinji zvigadzirwa zvakagadzirwa nemaindasitiri maitiro haana kuve nePROBOTICS mune yakadiwa huwandu. Kechipiri, vanhu vazhinji vane kusashivirira pamutauro wemukaka uye vanomanikidzwa kusiya huwandu hwese hweshekona yakakodzera muchitoro.
Vamiriri vari kuuya kuzonunura mumamiriro ezvinhu aya, vane musanganiswa pakati peProbiotic, kunyanya Lacto uye Bifidobacteria - semuenzaniso, luctobalance. Iyi yakawanda yakawanda izana rekupedzisira, ine hutachiona hunobatsira kubva kuJapan, iro rinobatsira kuchengetedza mamiriro ezvinhu emumugwagwa, "kukura" microflora yavo. Iyo lactobalance inonyanya kukosha nekuda kwehutano husina kunaka hwemunhu wemazuva ano uye nguva nenguva yemishonga yemishonga. Kunyanya, nyanzvi dzinokurudzira kugamuchira kosi ye lactobalance mushure mekurapwa nemishonga inorwisa mabhakitiriya, nekukanganisa mune zvekudya, shanduko yemamiriro ekunze, mvura yekudzoreredza mamiriro ekushamwaridzana anobatsira.
Mutambo = hutano
Nehurombo, mararamiro ehupenyu hwekusava anoratidzwa kwete chete paChipupuriro chezviyero zvedu zvemuviri. Kushaikwa kwekufamba uye kuregeredzwa kwekutanga kwemuviri kurovedzwa kunomutsa motilimita ekunetseka
Kana zvichikwanisika, ipa zvaunofarira kufamba chinhambwe masikati, nguva nenguva, bvisai mafambiro mune zvakasikwa kana kungoenda kunze kwenzvimbo yepedyo panguva yekuzorora kwemasikati.
Zvipe iwe uine huwandu hwemhando yepamusoro, chengetedza iyo yekunwa maitiro uye usakanganwa nezve kusimba kunogutsa mumuviri - matumbo ako achakuudza zvakanaka uye zvichawedzera kunaka uye kutarisa kukuru!
Pane yekushambadzira kodzero
