- Vakadzi vazhinji vari pamberi pemazororo vanogara pane chakaoma chikafu, icho chakawanda kukanganisa . Vhiki mbiri dzisati dzasiyiwa kubva pakudya nekukurumidza, soseges, dzakaputa, dzakashongedzwa uye dzakarungwa uye dzakapunzwa uye dzakapera uye zvinwiwa zvechidhakwa, zvinwiwa. Zvakare hazvigoneke kuNzara musi waZvita 30 ne31. Izvo zvinodikanwa kuti uve nemangwanani uye kudya, uye kwete zvidimbu, kubata chimwe chinhu chinonaka kubva patafura panguva yekubika. Kudya kwakadaro kunodiwa kuitira kuti ubudise pancreas uye chiropa uye kuti mushure mekupfeka patafura iwe hauna kuenda kuna chiremba nekurwiswa kwePancreatitis, Gastritis kana Hufu.
- kuda kuyeuka Mutemo mukuru : Zvakawanda uye zvakakora chikafu chinotora doro, zvichideredza chiito charo kwechinguva. Himall icharamba ichiri, asi ichashanda nesimba, sezvaunoda kuita sewe wakazara kwazvo, uye unonwa zvakanyanyisa kupfuura zvakarongwa.
- izvozvi kuda kuwedzera huwandu hwemvura izvo zvaunoda kunwa pazuva. Inofanirwa kuve imwe nehafu - matatu malita pazuva. Mangwanani, dumbu risina chinhu rinoda kumwa makapu imwe kana maviri emvura yakachena, unogona kuwedzera imwe huchi kana mandimu, chero isina kukanganisa.
- Usati watanga mabiko Haigoni kunwa mafuta emiriwo, mukaka kana kune mafuta . Kupesana nehungwaru hwese, hazvizobatsire kudzivisa hangover, asi pane zvinopesana, zvinoremadza pancreas uye kukonzera kuhukura. Zvakare, mafuta kana chero mamwe mafuta haazokwanisi "lubricate" suction pamusoro pegastlintental turakiti, inova mazana emamita mamirimita. Zvakanyanya kudya mafuta hazvigoneke, zvakare, chiropa chinotambura.
—Pamberi pezororo, Zvita 31, unogona kunwa ascorbic acid Achabatsira kuderedza hangover. Wakatove panguva yeGore Idzva Evha, zviri nani kunwa zvakaumbwa kabhoni, uye usati warara nguva - Vitamini B6 uye B1.
—Simudza metabolism PaEvha weGore Idzva, uye nokudaro, kugadziriswa kwedoro kunokwanisika kushandisa simba remuviri. Maawa gumi nemaviri isati yatanga yemutambo, rovedzo yakanyanya inofanira kuitwa.
— Aspirin, parcetamol haigoni kudhakwa nekukurumidza mushure me doro . Aspirin inogona kutorwa chete maawa masere chete mushure mekupera kwebato uye iyo yekupedzisira dosi yedoro rakatorwa.