Mberi yemberi ya2020 inoonekwa semhuka yakanyanya uye ine chinangwa, uyo anofarira nyaradzo yemumba, asi pasina chinosara uye Patos. Sezvaunoziva, makonzo anodya zvinenge zvese. Naizvozvo, zororo racho iwe unogona kubika mhuri yako yaunofarira uye midziyo yevaeni. Hapana chikonzero chekuisa cheki patafura ine mold, yakakwenenzverwa chikafu uye nekukurumidza chikafu. Patafura inofanira kunge iri nyore kubata. Uye panofanira kunge paine zvakawanda zvavo.
Paunenge uchishumira tafura, zvinofanirwa kurangarirwa kuti ruvara rwemhuka totem ine chena, uye iyo tarisiro yechinhu isimbi. Naizvozvo, iwo mavara makuru akachena, grey uye sirivheri. Vanogona kuwedzerwa nezviratidzo zvakajeka: goridhe, tsvuku, yepepuru kana pink. Zvishongo patafura zvinofanirwa kunge zviri zvishoma. Inogona kunge iri makomesi, matavi emasimba, nzungu kana acorns. Ive neshuwa yekumira iyo mbeva chimiro kana mufananidzo wayo.
Kupeacheacha Salad
Kicheni: Eastern European
Dunhu: salide.
Nguva yekubika: 1 awa
Iyo ndiro inoverengwa: 8 vanhu (a)
Iwe unozoda: Biled low-Fat loff 300 HomoriRw 2 Uzluk 1 Coft polka dot 1 Banchika 4 Stemmetan 3-2 Chl. Aucus (9%) 1 Chl. L.sahar 1 tbsp.
Nzira yekubika:
PoshiHanyanisi hanyanisi, munyu, wakarara uine shuga uye unodurura vhiniga. Marine 20-30 maminitsi.
2.
Grind Carrots pane yakakura gomba uye fry mune shoma shoma yemiriwo mafuta.
3.
Izvo zvinosara zvinoshandiswa zvakapwanywa. Isa muhari yealad ndiro, karoti, peas, mazai uye hanyanisi. Munyu, pepper.
ina
Sanganisa kirimu yakaomeswa neasitadhi uye zadza iyo saladi.
Mackerel yakabikwa nehowa
Kicheni: Eastern European
Chikamu: chinopisa
Nguva yekubika: 1 awa
Iyo ndiro inoverengwa: 8 vanhu (a)
Iwe uchazoda: mackerels of 4 grassy champignons 12 doffids 3 uzluk 3 mbobhi pane mafuta anonaka yekubatanidza 1 stem uye pepper kuravira
Nzira yekubika:
Poshi
Skumbera Clamp, Yakachena, gura musoro uye ndokugura fillet. Nyama inosaswa neiyo mandimu, munyu, pepper, lubricate zvishoma mayonza uye osiya kwemaminetsi gumi nemashanu.
2.
Miriwo uye mushrooms akachekwa mumapuranga akaonda.
3.
Kune hove yega yega kugadzirira pepa re foil, rakarongedzwa nemafuta emiriwo. Kune imwe neimwe fillet, isa inonyadzisa, mahwendefa emushwa nemagwenzi emateki. Munyu uye unonamira mayonesa. Kuputira mu foil uye utumire ovheni yekupisa kusvika kune 180 madhigiri kwemaminitsi makumi matatu.
ina
Vhura foil, dururira hove dzakaumbwa neutsi uye uende kuti umhure kwemamwe maminitsi gumi nemashanu.
Yakarongedzwa "Mussels"
Kicheni: Eastern European
Dunhu: Snacks
Nguva yekubika: Maminitsi makumi matatu
Iyo ndiro inoverengwa pa: Vanhu 6 (a)
Iwe uchazoda: hombe prunes isina mhodzi.
Nzira yekubika:
Poshi
Mazai ekushambira akakwenenzverwa, akaparadzanisa mapuroteni kubva ku yolk. PRY DZVANYA KUSVIRA MVURA UYE SEI YEMARI YEMaminitsi gumi.
2.
Nzombe kupwanya mune blender. Grate cheese, yolks pane yakadzika bheji. Musanganiswa. Wedzera nzungu uye yakarasika kuburikidza neyekutanga gariki. Wedzera parsley yakatemwa. Munyu. Tevera Mayonnaise.
3.
Mumakona ekugadzira madonhwe. Iwo mafuru anokonzeresa anozadza iyo yezai-cheese musanganiswa.