Mune svondo remafuta, vadikani vese vezororo rekare iri vari kutsvaga dare ravo rakakwana. Kunyangwe nyeredzi dzakajaira kuverenga macalorie, nemafaro, edza tsika yekunyora. Wandhiit akasangana netariro yeGeorgiyevovoy Babikina ndokumubvunza nezve yake yaanoda kurapa kweRussia.
- Nadezhda Georgievna, inotorwa sei kumba kupemberera Maslensa?
- Kufanana nemunhu wese - muchoto pancake, uye kana paine nguva, wobva wafamba. Kazhinji tinokunda munguva yechando saka: Isu tinoenda nevazukuru kuti vatarise senge carnival yakarongedzwa, tobva tadzokera kumba uye tinodziya tii, tinodya pancake neuchi, jamu. Muzhinji, pancake uye pancake ndiro raifarirwa nemhuri yedu chero nguva yegore. Kufamba kukuru kwegore rino hakusi kumba, asi kubasa - mu "Russian rwiyo" Theatre. Semuenzaniso, takakwira kuzoshandisa muve wesvondo muchiteshi kuiswa kwe "Manheru ekuti" patinoidzidzisa kuti tifeme: Tinotaura nezve tsika dzekare, tinobata kirasi yekare Pamugadziriro enjodzi - dzakafanana dzakabatidza madzitateguru edu. Mumazuva ekare, vanhu vakapaza mu coil yese - vakaimba, vakatamba, kutamba kunotamba. Kune nziyo dzinokosha, dzakakosha dzenzambiringa - chastushki, booms. Pachako-mune idzi nziyo dzaishandiswa zvisiri-zvega mazwi - zvakatenderwa pane carnival. Mumuyedzo wangu, zvakare, kune asiyond nziyo, chete pasina mazwi anonyadzisa, hongu.
- Iwe unoona tsika iyi kushanyira vhiki yevhiki uye kubata pancake?
- Ini ndiri munhu akabatikana, saka ini handigoni kupemberera mazuva ese, kunyanya enda kushanya. Ndine zvese pane vhiki yeoiri zvese zvese zvakarongwa - zviitwa, cones. Asi pese pandinouya, pani pancake pese: zvese zvakasiyana, zvinonaka, zvinonhuwira - uye zvese zvaunoda kuti uedze. Mubatsiri mumwe nemumwe, mubiki mumwe nemumwe ubate munzira yayo. Kazhinji, kudya pasi pekurohwa!
-Munogona kuyeuka kupi iwe paunenge wakadya zvinonakidza mapancake uye neicho chinonaka kana chakarukwa?
- Iwo anonyanya kunakidza mapani mapancake ehudiki hwangu. Ipapo marudzi ese ezvinyorwa zvitsva zvakabuda naye, akaedza - zvakabikwa zvadzinoita kubva pane zvese zvakange zvave pedyo, vakawedzera marudzi ese ezvinhu. Hupfu hwakashandiswa zvakasiyana-siyana, hwakawanda mafuta, mbatatisi dzakaburitswa mumupfumi kuitira kuti panicake ichave yakanyanya kuvhenekera.
Chingwa pancake kubva tariro babkin
Tora hafu yezvingwa zvacho, makiromita zana emabhoteri, mazai, mazamu, mandimu yechipiri, 2 masisipuni emaalmonds, shuga, munyu uye lognamon. Chingwa chekunyura mumvura kana mukaka uye uzvipe kuzvimba. Dzvanya iyo mvura, yakamonera chingwa inosanganisa neyekunyungudika uye yakasvibiswa mafuta uye yolks. Wedzera mandimu yakakwenenzverwa, yakasundira maalmond, sinamoni, munyu uye shuga. Suma yakarohwa mune yakasimba protein foam. Fry pancake pani yakakura mune yakakura nhamba yemafuta emiriwo.
Zviya ...
Preligrs yakanaka yakakwira-calorie chigadzirwa. 100 G ine 233 KCAL (imwe pancake - 99 kcal). Asi vazhinji vaivandira vanoedza kuti vabate mapancake zvakanyatsojeka. Kana mune mukanyiwa mabero mukaka wakatsiviwa neKefir, iyo Calorie Zvemukati ichaderera kusvika 194 kcal. Iko kukosha kwesimba kweserum pancakes kwakanyanyisa - 177 KCAL, uye nemvura - 130. Vakagwinya vanoti iyo yakakora mumancake kuzadza. Saka zvinoita kunge parade of of of calorie pancake neakakurumbira kuzadza.
Pa100 g yemafuta anobata:
Pancake naNguruve - kubva 300 kusvika 400 kcal
Pancake neuchi - 350 kcal
Pancake neRed Caviar - 330 kcal
Pancake nekrimu inovhuvhuta - 311 kcal
Pancake nehove dzvuku - 310 kcal
Pancake ne beef - 260 kcal
Pancake nehowa - 218 kcal