Kubata nhumbu uye kutevera kubereka mwana kunoenderana nekurambidzwa kwehupenyu hwepabonde. Vasikana vanozvara kekutanga, vanotyisa nyaya pamusoro peizvokupararira uye vamwe vevatsigiri vekutanga mushure mekubereka mwana. Isu takasarudza kuunganidza mitemo yekutanga inokubatsira kuti udzokere kurara nemurume wako pasina mhedzisiro.
Unoda nguva
Mushure mekubuda muchipatara, iva nechokwadi chekupinda yako gynecologist, iyo isingangodzorezve kupora kwako, asi zvakare pindura mubvunzo kana iwe uchigona kutanga hupenyu hwepedyo. Izvo zvese zvinoenderana nemaitiro ekupora, semutemo, mukadzi anoda mwedzi nehafu kuti apore zvakakwana. Kurumidza kunogona kukonzera kukuvara kusingaperi kumuviri wakapukunyuka kushushikana kukuru panguva yekuzvara mwana. Dzidza kumirira.
Dzora huwandu hwechigaro
Iyo estrogen level mushure mekutumira inoderera kwazvo, iyo inotungamira kusashandisirwa kwekushungurudzika, asi zvakare nekuoma kwembambo. Kuti urege kukuvadzwa muzvikamu zvebonde, kumutakura mvura-yakavakirwa mhando lubricant pamberi. Asi zvakare, ndinofanira kupfuura nomwedzi mushure mekubereka mwana usati wadzokera pabonde. Kushaikwa kwechisikigo chemaoko mumwedzi yekutanga mushure mekubereka vana havafanire kukuvhundutsa - nenguva zvese zvichadzoreredzwa.
Dzidza Kumirira
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Shandisa makondomu
Mumwedzi mitanhatu yekutanga, pasina mhosva haigone kuwanikwa hutachiona hwehutachiona hwepabonde, sezvo system yako yekubereka iri mune imwe nyika isina kutambudzika, uye saka kuwanikwa kwehutachiona husina kunaka kutyisira pamwe nematambudziko akakura. Mukuwedzera, hapana munhu akamiswa nhumbu isingadzivisike. Kana mumwe wacho akarwisa makondomu, ingo sarudza zvakanyanyisa, izvo hazvinyanye.
Tsandanyama dzako dzinoda kudzorera
Kana iwe ukabereka zvakasarudzika, mumwedzi yekutanga tsandanyama dzako dzichava mumamiriro akatambanudzwa, iyo inoshamisa vakadzi vazhinji. Nekudaro, kufara kwacho hakuna kunaka, nekuti mushure menguva yakati rebinha yako ichingotora fomu rechinyakare, kunyanya kukosha, kuti vamubatsire mune izvi. Kuti uite izvi, bvunza chiremba wako uyo achakupa akasiyana-siyana ebetsonal gymnastics. Sezvo tsandanyama dzemabhizimusi dzakakura kwazvo, saka kana iwe ukaita mashandiro zvakanyanyisa maererano nehurongwa, munguva pfupi iwe uchakanganwa nezve dambudziko renyaradzi.
Shandisa nzira yekudzivirira
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