Kuti ugare mune toni zuva rese, iwe unofanirwa kusekerera kumashure mangwanani, pano munhu wese anosarudza zvaakada - kubva pakuchaja kuti Yoga. Nekudaro, vanhu vashoma vanoziva bonde remangwanani iwayo rine zvimwe zvinhu zvakafanana zvinobatsira sekurovedza muviri pane rug ipapo mushure mekurara. Tichataura, izvo zvakanakira zvechinzvimbo kubva mangwanani kupfuura iwo mafaro ari pachena evaviri vevabati.
Zvishoma nezve physiology
Erection yemurume mangwanani nekuda kweiyo yakakwirira yeTestosterone munguva inobva ku7 kusvika ku8 mangwanani, ndosaka murume angovhura maziso, uye haatore basa rekuwedzera kubva mumwe wako. Nemukadzi zvishoma zvakaoma: Vamiriri vemakesi vasina kusimba musamuka kubva pachishuvo chekurara navo, kunze kwekunge vaona kurota kwakashata. Semutemo, chishuwo chechikadzi chinomuka padyo manheru. Neichi chikonzero, mukadzi ari mangwanani anoda kuwedzera kukurudzira.
Ndezvipi zvakanaka zvebonde zvemangwanani?
Bonde rinokwanisa kutsiva kubhadharisa
Kufanana nekurovedza muviri, bonde rinoda mari yemuviri, uye saka tsandanyama dzese dzemuviri dzinouya mu toni, iyo yakakura ropa inosvika kune nhengo dzezvikamu zvidiki. Kugara "kudedera padhuze" unokwanisa kusimbisa mhasuru dzemabhureki uye pelvis mumwedzi yakati wandei.
Zvepabonde kwete kutsiga muviri mushure mekurara
Paunenge uchangomuka, ini handidi kuita mafambiro akapinza zvakawandisa uye kazhinji zvinotora nguva yeku "tendeuka". Naizvozvo, bonde richava rekutsiva rakakodzera rekubatanidza kurema maitiro: Zvese zvaunoda mubatsiri ari pasi peshure, kusimudzira uye kunogona kutangwa, uye mhedzisiro yacho inowanikwa, sekubva pakuchaja.
Mangwanani bonde unosundidzira iwe kuti uedze
Mushure mekumuka uropi hwako sekusununguka kwakazorora uye kwakagadzirira kunakidzwa nebonde remangwanani kune bonde riri kuyedza uye kutsvaga mitsva, inopa zvimwe pfungwa.
Bonde rinokwikwidza kushushikana kuramba
Nyanzvi dzepfungwa dzakasvika kumhedziso yekuti vanhu vanoshanda vanotanga mangwanani havana kofi, asi kubva pabonde zvakanaka, vasinganyanye kukanganisika kwekushanda uye vari nyore kuita nematambudziko anomuka mukati mehofisi. Edza, pamwe zviri kuita zvepabonde mangwanani zvichakubatsira iwe kuisa pfungwa pazvinhu zvebasa uye uwane mhedzisiro iri nani.