Muzhizha, zvakasikwa zviri kushanda pane nhamba: Chisikwa pachayo chinobatsira: Ini ndoda kudya zvishoma pakupisa, mimwe mvura inodonha. Uye, nekudaro, zvinhu zvine muchetura zviri nyore kubva mumuviri. Zuva rakakura rechiedza rinobatsira kuenzanisa circadian rhythms (maitiro ebhizimusi ane hukama nekuchinja masikati neusiku). Isu tinorara zvakasimba, tinomuka nyore mangwanani. Izvi zvine zvinobatsira pabasa reiyo encocrine system.
Mamiriro ekunze ezhizha anokurudzira kufamba mumhepo nyowani - isu tiri kufambisa yakawanda uye panguva imwe chete Tora Vitamin D. uye, zvechokwadi, michero nyowani, miriwo, miriwo, miriwo. Muzvakaoma, izvi zvinoenderana nekushaikwa kweVitamini uye vanoteedzera zvinhu. Uye sezvinozivikanwa, izvi zvinhu zviite metabolic catalysts. Naizvozvo, muzhizha, lipolysis (mafuta ekuchenesa) anokurumidza.
Kuti unzwisise kana iwe uchikwanisa kuzadza kushomeka kwemavitamini uye anoteedzera zvinhu zvezhizha, zvakakodzera kuonana neye endocrinologist. Chiremba anokoshesa mamiriro ako, anoratidza kuti utsvage uye uzive kuti ndeapi matanho ekudzivirira anodiwa kuti achengetedze chimiro chakanaka.
Galina Palkiva
Galina Palkava, Endocrinologist:
- Pakupera kwezhizha iyo inonyatsokurudzirwa kupfuudza endocrinologist. Izvi zvichabatsira kusaita kuti ugone kugaramo kurwisa kuonda, asiwo kurwadziswa mukuwa. Vanhu vazhinji, apo zuva ratove dzakakwana, rinokurudzirwa kutanga kushandisa zvinodhaka zve vitamin D. Izvi zvichakubatsira kuti unzwe zvirinani uye zvifadze, dzivisa autumn handra. Asi kugadza vitamin D inofanira kunge chiremba maererano nemhedzisiro yeedzo yeropa. Muzhizha, iyo thyroid gland inonyanya kushanda. Mukuwa, mamiriro ayo zvakare anodiwa kutarisa uye, kana zvichidikanwa, gadzirisa. Semutemo, kune vanhu vanotora mahormone eGirazi reHamland, iyo dofo yakaderedzwa muzhizha, uye mukuwirwa kunowedzera. Izvi zvese zvinoda kudzorwa.
Pakupera kwaAugust - Pakutanga Nyamavhuvhu kunouya goho rinoshonzera. Miriwo, miriwo uye michero haidi kuchengeta chete, asi zvakare inoenderera mufomu nyowani. Izvo zvakakosha kuti uedze kudzorera kushomeka kwehutachiona kwevanhukadzi - kushaikwa kweiyo mavitamin Kunyangwe kana kushomeka kwehutano husati kwasarudzika, iwe unotungamira kune gore rose. Kana iwe uchiteerera kurudziro yokurapa, iwe uchave uchikwanisa kuchengetedza yako metabolism pane yakakodzera nhanho uye isina nzara uye kushayiwa kwekunzwisisa kuwirirana. Iwe unogona chaizvo kuderedza uremu muchiroto - iwe unongoda kurara kusvika kumagumi nemairi husiku uye kurara kwemaawa 7-8.