Kurumidza mukuverenga multivarket
Zvinongedzo: 4-5 maapuro, kapu imwe yeshuga, 1 mukombe hupfu, mazai mana, 1 tsp. Bheseni.
Nzira yekubika: Nemaapuro, unofunga nezve peel, bvisa mbeu. 1-2 Maapuro maapuro akacheka kuita zvidiki zvidiki. Vamwe vese zvidimbu zvakatetepa. Mazai ekurova blender, asingamire kurova, zvishoma nezvishoma wedzera hupfu (hupfu hunofanirwa kuve hwakabatanidzwa hwekrimu yekirimu) uye iyo yekubheka poda. Iwe unogona kuisa pini ye sinamoni. Wedzera maapuro akachekwa mune hupfu hunyoro. Multicooker's ndiro ine kirimu mafuta, usase neshuga. Goverana Apple Zvimedu pazasi, kudurura mukanyiwa uye nyungudika. Isa pane "kubheka" maitiro kweawa. Mushure mekuvhura chikepe chelticooker's kwemaminitsi 5-7, kuitira kuti keke "yakamiswa", uye chete mushure mekubvisa izvozvo. Usati washumira, usase ne shuga yerukova.
Mu100 g yekukakavara - anenge 150 kcal.
Apuro pai
Zvinongedzo: 1 yakatetepa lavash, 1 kg yemapuro, 200 g ye shuga, 50-70 g yebhotela. Kuti uzadzikiswe: 200 G kirimu, mazai mashanu, 1 bhegi reVanilla Shuwa, 60 g ye shuga yekappi.
Nzira yekubika: Maapuro akacheka kuita zvidiki zvidiki. Muphoto, kupisa mafuta uye shuga shuga, zvishoma caramelige it, kugara uchimutsa (anenge maminitsi mashanu). Kudurura maapuro. Kudzima kwemaminitsi manomwe. Lavash kuputsa (unogona kutema) zvidimbu. Kubheka chimiro lubricate nemafuta. Goverana pasi pe pawwash, zvekuti hapana clearance. Goverana iyo Apple Zadza. Vhara zvese zvidimbu zve pita. Kubheka kuzadza: kurova mazai ane poda neVanill shuga. Wedzera kirimu yakasviba. Musanganiswa wakanaka uye pureru pie. Isa fomu mune yakagadzirirwa kusvika 180 degrees oven kwemaminitsi gumi.
Mu 100 g keke - anenge 150 kcal.
Apple Smoothies
Mufananidzo: PixAbay.com/ru.
Apple Smoothies
Zvinongedzo: Maapuro maviri epakati, 1 banana, 1 karoti, 1 tbsp. Mandimu, 100 mL ye orange juice.
Nzira yekubika: Banana akachena, karoti, yakachena uye akachekwa kuita zvidimbu, nemaapuro kuti abvise pakati, siya ganda. Mune blender, grind carrots, wedzera apuro uye, kuramba uchirova, wedzera chidimbu chebhanana. Bata kusvikira pamusanganiswa wechiHomogendious. Dururira mandimu. Rova zvakare. Pururira Jaya Juice uye rova zvakare. Spin pamagirazi.
Mu 100 mL yeApple Smoothie - 25 KCAL.