"Ini ndinotora hove mbiri dzehove - semuenzaniso, Salmon naHalance - uye mupumburu kupinda nyama yekugezesa," anodaro Anna Semenevich. - Ini ndinowedzera meno, iva nechokwadi chekuisa dill uye cilanthole. Ini ndinoda Kinza, inopa chaiyo yekuravira, asi iwe unofanirwa kuve wakachena kwazvo. Kana mumwe munhu asingade kinz, saka zvakaringana kuisa zvishoma dill. Ini handife ndakacheka chingwa. Mune mince Wedzera protein isina yolk. Salus, pepper uye kudonhedza imwe soy mchero, chairo chipunu. Uye makeke emakeke, obva apisai boiler kaviri. Cutlets ndezvekudya, zvinonaka kwazvo uye zvinobatsira. "
Anna Semevhichina akagovana nzira yehove yehove
Mufananidzo: PixAbay.com/ru.
Zviya ...
Nutritionists inopa zano kuti utore menyu yevhiki uye bika chikafu kubva manheru kuti hapana matambudziko akadai ari kwavari kushanda pamwe uye chii nekukurumidza kudya. Nyanzvi dzinopawo zano kuti uve nechokwadi chekuisa mukudya kwavo so-zvinosanganisira buckwheat, emagetsi, asi chingwa chisina kudzvinyirira, chingwa chakazara, pasita kubva kune yakasimba gorosi. Zvakakodzerawo kubhadhara yako kutarisa zvigadzirwa zvemukaka, huku, turkey, mafuta-mafuta akasiyana ehove, miriwo uye michero. Ukuru hwechikamu chinofanira kuderedzwa kusvika pakukura kwechibharo - izvi zvinenge mazana maviri g, kana 1 kapu. Masayendisiti anoti iyi ndiyo vhoriyamu yedumbu redu mukudzikama, uye hazvina kukodzera kutambanudza.