Zvinoita sekunge zvakakwiridzirwa kune kukwirira kwemamita mazana maviri nemakumi mashanu emamita anoita zvemitambo, hazvingaome. Zvinonzwira tsitsi, asi iwe wakashata: Yakagadzirirwa nhungamiro yakadzama pakugadzirira kusimuka, kutanga mwedzi madiki isati yasvika nguva yekusimuka.
Uchiri kumba
Chekutanga pane zvese, enda kuna chiremba - iye achakunyorera iwe mishonga yemishonga inobatsira kujairana nekuchinja kwekureba. Iwe uchafanirwa kunwa mapiritsi mana akasiyana pazuva, asi shure kwako zvichave nyore kupfuura vamwe vatori vechikamu veboka. Sanganisira mune yako purogiramu aerobic uye aaerobic workouts. Kutanga kumhanya kuburikidza neyekufa ndege - nhandare, iyo yekumhanya track - panofanirwa kunge pasina kamwe kamwe madonhwe. Wobva wabatanidza mashandisirwo neyekutakura zvinhu - zvinorema pamakumbo, wobva wakatakurwa kumashure kumashure kwako. Kwemwedzi wemakore mazhinji, muviri wako uchakwanisa kugadzirira mutoro: Iyo huwandu hwemapapu dzichazowedzera, mwoyo unokurumidza kupinza pulse uye uchidzora, hauzove uchirwara zvekushushikana zvisina kujairika.
Kudzidziswa kuchabatsira kugadzirira kukwira
Mufananidzo: Pasina Kurege.com.
Asati aenda
Mazuva mashoma kusimuka, tevera zuva rakakwana rezuva: kurara kwemaawa masere kusvika pamhepo, kunwa malita emvura, kunwa malita emvura pazuva, idya ka5-6 times pazuva mukati zvidimbu zvidiki. Ive neshuwa kuti uedze vhudzi uye yunifomu yauchamuka: "seams yemasimba emafuta haafanire kubvisa ganda, uye ega enspers anofanirwa kuzviparadzanisa tsoka kubva mukunzwa kwepamusoro. Kana iwe usina ruzivo rwekukwira, bvunza dzimwe nhengo dzeboka kuti ubatsire iwe dhirowa rondedzero yezvinhu zvinodiwa nemishonga.
Munguva yekukwira
Sezvo asvika panzvimbo, kutanga pane zvese, tenga oxygen cylinders - ivo vachakuda iwe pakukwira. Kuti aderedze kukura kwezviratidzo muSouth America, semuenzaniso, vashanyi vanocheka caca mashizha kana chinwiwa tii kubva kune ino nyonganiso. Paunenge uchimuka, iwe unogona kunzwa kushoma kushamwaridzana uye kunzwa kuti uri mutton. Kana iwe uri kutanga kurwara, musoro, unorasikirwa nekubatira, kudzikamisa nekukurumidza pasi - une chirwere chemakomo chinogona kupera nemugumo unouraya.
Teerera kune zviratidzo
Mufananidzo: Pasina Kurege.com.
Usatya kukwira - izvi hazvingakanganwiki zvinangwa zvinogara newe zvachose. Chinhu chikuru ndechokumutsa iyo kambani ine vanhu vane ruzivo uye vanotevera pfungwa dzako dzakanaka. Zvese zvichashanda kunze!