Buckwheat porridge
Kwemhando 4 servings: 400 g ye nyama yenguruve, 1 hanyanisi, 1 karoti, 2 tbsp. Nyanya Paste, 1 Bulgaria Pepper, 3 Cloves yeGarlic, 200 G yeBuckwheat, 350 ml yehuku muto, munyu, pepper, mafuta, mafuta.
Nguva yekugadzirira: 1 awa maminetsi gumi.
Nyama yenguruve yakatemwa uye fry mune yakadzika frying pani pane mafuta anopisa emiriwo. Karoti uye anyanyenzi akatema uye akaisa kunze kwenyama. Wedzera matomato paste uye isa chikafu zvishoma. Wobva watumira bulgaria bulgaria pepper mupapani uye gariki. Kutevera iyo Buckwheat, munyu zvinhu zvese, pepper uye dururira huku muto kuti ifukidze musasa weBuckwheat kusvika kuCentimeter. Mirira kusvikira buckwheat anobata mvura, sanganisa ndiro, kuti ibate zvishoma pamoto uye unoshanda. Russian nzira kune iyo pilaf ipfuma yekushongedza kweiyo yeiyo yeSystem yeRussia Holiday.
Lean Solyanka. .
Last Salinka
Kwemhando 4 servings: 1 hanyanisi, 300 g champignons, 2 karoti, 1 kochan kabichi, 1 bulgaria pepper, 200 g yematomati mune yayo muto, munyu, pepper, yepepper.
Nguva yekugadzirira: 1 awa.
Anyanisi akatemwa uye fry muviri yemiriwo mafuta. Wedzera champignons kwairi uye ubate mushwa neuta pamoto. Wobva waisa muhari, uye mune imwechete frying pani tumira kune yakarongedzwa karoti uye yakarukwa kabichi. Kana iyo kabichi ikanyorova, yakaiswa mumoto yekubira yakagochwa neayo hanyanisi. Ikoko ndinodurura iyo yakavhiringidza bulgaria pepper. Munyu, pepper, uwedzere kumatehuiri mune yayo muto, ita kuti moto uve mudiki uye uunze valt kusvika kugadzirira. Paunenge uchiendesa kusasa dhishi dhishi.
Mint-uchi chinwiwa
Pa 1, 5 malita: 1 ndimu, 2 tbsp. Huchi, 4 mint matavi, 1 litre yemvura.
Nguva yekugadzirira: Maminitsi makumi maviri.
Ndimu ndacheka zvidimbu, zviise muhomwe uye kudzosera muto wemarimu ipapo. Dururira iyo Lemoni inovira mvura uye ipa simbe shoma. Wedzera kumarimu emvura mint, mudiwa, musanganiswa uye kusanganisa uye hove zvishoma chinwiwa mune saucepan. Kudyisa, kana kudiwa, zvinokwanisika kupuruzira mumvura yekunwa yakatonhora carbonated. Mint-mudiwa chinwiwa - chinyoronyoro kurumbidza huchi kune yezororo rinotapira!
Zvinoshamisa muchero puree
Kwekuti servings: 3 Nectarine, 250 g jasiberry.
Kugadzirira iyi inonaka snack, nectarine kana peach gech, cheterwa, sanganisa neyejira uye kugeda-geda zvese zvine blender. Kuendesa misa kune iyo kuumbwa kwe ice uye tumira kune iyo freezer kwemaawa mashoma. Chakagadzirwa chando puree kuwedzera kunwa kana kunakidzwa se ice cream!
"Baryshnya uye Culinary", "TV Center", Svondo, Nyamavhuvhu 10, 10:05