Nzira Nhamba 1.
Idya kazhinji, asi zvishoma. Chikafu chinofanira kutorwa kanenge kashanu munguva, zvidimbu zvidiki kwazvo. Kudya kwezvinhu zvakasarudzika ndiko hwaro hwezvakawanda zvekudya, zvinobatsira kuchengetedza yakagadzikana yeropa level uye inodzivirira kudya zvakanyanya.
Tora zvidimbu zvishoma
pxxday.com.
Nzira N. 2.
Idya mapuroteni. Usazviramba iwe uri mumashure, asi dessert haina basa. Edza kudzivisa macarbohydrate.
Idya nyama
pxxday.com.
Nzira Nhamba 3.
Ive neshuwa yekudya kwemangwanani, chikafu chemangwanani hachigone kusimuka. Inofanira kunge iri dense uye inosanganisira makumi matatu muzana yekudya kwemazuva ese. Mukudya uku, iwe unofanirwa kuwana mapuroteni, mafuta uye makabhodhara.
Usarasikirwa nemangwanani
pxxday.com.
Nzira Nhamba 4.
Tarisa kuzorora usati warara. Idya nguva yekupedzisira mumaawa mana usati warara.
Cherekedza maitiro
pxxday.com.
Nzira Nhamba 5.
Inwa mvura. Ndihwo hunhu hwakanyanya kukosha hweMetabolism yemunhu, kushomeka kwayo kunodzora metabolism. Nenzira, zviri nani kumwa mvura kubva kufiriji, sezvo muviri uchisiya simba rekuwedzera pakudziya kwayo.
Inwa mvura
pxxday.com.