Nhamba yechigadzirwa 1.
Muviri unodiwa protein, saka zviyero zvinodzvanywa nyama yemombe, turkey, mazai.
Idya nyama yemombe
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Chigadzirwa nhamba 2.
Hove inodiwawo mukudya. Sarudza Makungwa egungwa: Salmon, Trout, Sardines - Kune zvakawanda zveOmega-3 Fatty Acids, iyo inobata metini yeiyo leptin
Usakanganwa nezve hove
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Nhamba yechigadzirwa 3.
Rangarira iyo yeChirungu yekuzorora. Ndosaka iyo British inofarira oatmeal, sarudza mipiro kubva kune zviyo zvakasimba.
Oatmeal, changamire
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Chigadzirwa nhamba 4.
Usade porridge? Kubva paYogurt ichave yakanaka yekudya kwemangwanani.
Dairy zvigadzirwa zvinodiwa
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Chigadzirwa nhamba 5.
Wedzera kupinza. Muchidimbu mutsvuku acute pepper, kune yakasarudzika alkaloid capsacin, inowedzera kugadzirwa kwe enzymes, kukurumidza metabolism.
Wedzera Poker
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Chigadzirwa nhamba 6.
Simudza metabolism nezvinonhuwira. Tenga cinnamon, curry, inonhuhwirira miriwo.
Zvinonhuwira activate metabolism
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Chigadzirwa nhamba 7.
Green tei uye kofi ichakubatsirawo kuderedza uremu. Ivo vane caffeine, iyo inomutsa iyo Central Intvous system uye inomhanya iyo moyo.
Kofi iri brown zvese zvese zvezvipenyu
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