Vanhu vazhinji havafungi nezvezvavanodya, kazhinji vanotenga zvigadzirwa pasina kuverenga zvavaiitika. Uye wobva waenda kuimba yekutenga yekuchema piritsi. Sekureva kweBlogger Nyanzvi Jan Stepanova, kana iwe uchidya uye uchishingairira muviri, hapana mishonga uye mishonga yemachira anodiwa zvichadikanwa.
Kudya kwakanyanya kwemuviri kune chikafu chitsva kubva kune yakakwirira-mhando zvigadzirwa. Zvakanyanya nyore, zviri nani. Ipa zvido zvemumhanzi mwero nemichero, chengetedza maheti echando, shandisa mwaka wechando panzvimbo yemunyu. Uye uve wakasvinura kana uchisarudza zvigadzirwa - vamwe patafura hazvisi zvachose.
Zvinoratidzika kuti lazy chete akanyora nezve njodzi yekukurumidza. Tiri kuedza kuchengetedza nguva nemari, uye pakupedzisira tinowana matambudziko. Chikafu, chakarongedzwa neshanduro, anochengetedza, mahormone, shuwa uye munyu, haazokwanisi muviri. Kufutisa munyika dzakasimukira kwasvika zviyero zvakashata. Chikafu chinokurumidza chinowedzerwa kuravira amplifiers kuitira kuti munhu atenge zvigadzirwa izvi zvakare. Kudya kwedu kwekudya ndiyo imwecheteyo mushonga. Hapana zvigadzirwa zvisina njodzi zvine njodzi nerunyoro "dhifi". Ivo vane huwandu hwakakura hwezvinodhaka uye vanotapira, uye ichi chigwai, chichigadziriswa mu syrup. Kushandiswa kunotapira muhuwandu hukuru kunogona kutungamira mukukanganisa kwebasa remwoyo, chirwere cheshuga. Zviri nani kusiya juisi rakapetwa uye svutugadzike: Iko hakuna mavhitamini nekuda kwekugadziriswa kwemakemikari ezvigadzirwa, asi shuga mukuwedzera. Chimbofunga: Mune diki jar "coca-cola" ine makumi matanhatu-masere masapu e shuga!
Kutenga mafuta emiriwo, teerera kune zvisina kufanira. Rafination inobatwa chaizvo ne hexane (oiri inonatsa) yekeke. Izvo zvinobviswa kubva pamafuta, zvichinyima nemavhitamu, wobva wanatswa neAlkaline Solution uye chete ipapo yakasviba uye deodorite. Hazvina kukwana kuti maCarcinogens anoumbwa panguva yekubika, mafuta akadarowo "nefuma" nekuchinjisa anounganidza mumuviri.
Kunyangwe akabatikana sei, usatenge zvigadzirwa zve selimed. Yakawanda sei chidimbu chenyama yekundimanikidza kundibata? Zviri pachena kuti hazvisi mazana zana emazwi senge cutlets iyo yatinopa kutenga. Mushure mekuverenga kuumbwa, iwe unogona kuzvimiririra kunonzwisisa chiyero muzvigadzirwa zvechiyero cheSuperstars, hanyanisi uye zvimwe zvirimo. Kana paine kuyamwa muchigadzirwa, usazvitora. Inochekera mumvura uye inowedzera katanhatu, saka mundiro yapera ichave iri muhombe.
Kana iwe usina kugadzirira kukanda nyama nehove zvizere, ita kanokwana kaviri pagore rekukundwa kwemavhiki akapfuma kubva kumhuka squirrel - angangoita makumi maviri nerimwe. Ichasimbisa muviri nekuda kwekucheneswa zvishoma nezvishoma kubva kuOxidizing zvigadzirwa. Zvakare deredza njodzi yekukurwiswa kwemwoyo, chirwere cheshuga, Atherosilosis uye zvimwe zvirwere zvepanyika.
Izvo zvinobatsira kuti ubatanidze mukudya:
Bhinzi uye yakazara
Mufananidzo: PixAbay.com/ru.
Bhinzi - sosi yemiriwo mapuroteni, anobatsira uye ari nyore-ane hushamwari hwemuviri wedu, pamwe neAmino acids. Zviyo zvezviyo zvese zvine mavitamini eboka b uye zvishoma nezvishoma carbohydrate izvo zvinodikanwa kuti uve nehupenyu hwakajairika. Gestroinated eats furawa, chickpeas, gorosi izere sosi yeprotein uye inoteedzera zvinhu.
Sesame Mbeu
Mufananidzo: PixAbay.com/ru.
Izvo zvinobatsira zvivakwa zveSesame vanhu vakaongororwa mukare. Iyi ndiyo yakasarudzika yeCalcium yeCalcium: Mune sesame mbeu dzayo kakapetwa kagumi kupfuura mune zvigadzirwa zvemukaka. Iyo sesame inopiwawo neAsixidant Properties, inoshanda sekudzivirira kwekukwegura uye dzakasiyana-siyana dzirwere dzeropa, nguva yemasero uye musculoskeletal system.
Avocado
Mufananidzo: PixAbay.com/ru.
Nekuda kwekukoshesa kwakanyanya hutano uye akasiyana-siyana avocado, iwe unogona kuisa mune yepamusoro mashanu zvigadzirwa zvehudiki nehutano. Kuumbwa kwakapfuma kweVitamini, Zvizereki, Antioxidants, mahormone ezvisikwa uye zvimwe zvinhu zvakawanda zvisingadzivisiki zvinosimbisa michero iyi ine mimwe yakasarudzika inobatsira.