Actress Tatyana Abramenko ("Zemsky Chiremba", "Nyika Yakasviba: Equilibrium") anobvuma kuti yainamatira pamitemo yehutano hutano, nekuti inofanira kutaridzika sezana. Chokwadi, zvinoita pasina kuoma: zvinwiwa mvura yakawanda, kuyedza kwete mushure mechitanhatu. Tatiana aisambogara pane zvakashata zvekudya, sezvazviri, mumaonero ake, anogona kukonzera kukuvara kusingaperi kumuviri. Kudya kwakakodzera, kuita kwakakwana kwemuviri, kwakadai sekusimba pane canvases, acrobatics, kumhanya, kubatsira, kubatsira mutambi kuti azviriritire muchimiro chakanakisa.
"Kana isu tikataura zvakananga nezvekudya kwangu kwemazuva ese, ndinoda porridge nemichero kana cottage cheki yekudya kwemangwanani. Yekudya kwemasikati - nyama kana hove ine miriwo yemiriwo kana saladhi. Ini ndinopa yekuda kubikwa nyama kana hove, kwete yakarongedzwa. Ini nemurume wangu uye handidi soups zvakanyanya, kwete nekuti zvinokuvadza kana kuti zvinobatsira, zvakangoitika - havatidi - havatidi isu. Dzimwe nguva ndinorega zvinyoro-nyoro: Ndinogona, semuenzaniso, ndodya pipi kana keke, kana ndakaenda kune imwe cafe neshamwari, "akadaro Tatyana WandHit nezve nzira yaaigona kugara pasi.
Vaverengi vepaiti yedu, mutambi akagovana nzira yekubheka akapusa, uye panguva imwe chete iyo inonakidza mhodzi - oat-mubhedha. "Ivo vanokwana zvakakwana pakudya kwekuseni uye kune chero ipi zvayo yekudya. Chinhu chinonakidza ndechekuti zviri nyore kugadzirira pancake - mukushandisa nguva 15 maminitsi, "artist akatsanangura.
Dietary pancake anogadzirirwa maminetsi gumi nemashanu chete
Saka, isu tichazoda:
- 1 kapu ye oat flakes;
- 100 magiramu emakonzo akaderera-mafuta curd;
- 100 ml Kefir;
- Mazai maviri;
- 3 magiramu eStevia (kana chero shuwa chinotsiva kuravira);
- 1 kapu yebhuruu (chando).
Kubheka: Kugaya maruva mu blender, wedzera chizi, Kef nemazai kwavari. Zvinyoronyoro kupindira mukanyiwa mukanyiwa uye usiye kwemaminetsi gumi nemashanu. Fry pancake pani yakasarudzika pani ine isina-tsvimbo inovhara pasi pechikepe pane yepakati kupisa kwemaminitsi matatu padivi pemaminitsi matatu. Zvese, Nakidzwa!