Mahoridhe apera, akatisiya ndangariro dzinofadza, pamwe neakadzika kilogirs mushure menguva refu mitezo. Maitiro ekudzoka kune zvakajairika maitiro uye fomu pasina kukuvadza kumuviri? Ngatiedzei kufunga.
Hapana Kunetseka
Nyanzvi dzepfungwa dzakaratidzirwa kuti dzisatariswa pakudya zvakapinza mukudya uye maitiro mumazuva ekutanga mushure mezororo rakakomba rezororo, uye nekudzokera kunzvimbo yenguva dzose inofanira kuita zvishoma nezvishoma. Ehezve, zvakanaka kudzorera chikafu uye kurara mazuva mashoma vasati vaenda kubasa, asi kana pasina mukana wakadai, shandisa mazuva mashoma ekutanga mushure memazororo. Chinhu chikuru hachisi chekutaura muviri wako kuti uve wakanyanya kuvhunduka.
Hapana Kunetseka
Photo: www.uncaplash.com.
Enda kunorara panguva imwe chete
Kurara kwenguva pfupi hakusati kubatsirwa: mangwanani zvichange zvakaomera iwe kuti utarise zvinhu. Uye zvakare, kurara kwepakati kunotyora metabolism iyo inoda kuchengetedzwa kuitira kuti kana uine mubvunzo wakashata wechiitiko chakanaka. Naizvozvo, kubva nhasi, edza kurara pasi kanokwana kwehusiku pakati pehusiku, kuve kwekutanga kurwadzisa iyo smartphone uye zviziviso pamidziyo yese.
Mvura yakawanda
Bvuma, inwa mashoma mashoma emvura - kwete tsika yako yezuva nezuva? Vashoma vanhu vanogona kunyatsoomerera kune zuva nezuva, asi kunyange hafu yedombo remvura yakachena ichabatsira muviri wako kudzoka kune fomu, bvisa toxins uye bvisa kusawirirana. Kana paine mukana uye chishuwo, svina kotara yerimu mugirazi, nekudaro kubheka kwakanyanya-chinwiwa, chinopfuta calories.
Kufamba - Hupenyu
Sezvatakati - hapana kushushikana, saka isu tinotanga kutakura zvishoma nezvishoma tsandanyama, unogona kutanga nekufamba kwenguva, roller neshamwari dziri padyo nepedyo kana mwenje, asi zuva nezuva kubhadharisa zuva nezuva. Mushure mevhiki, iwe unogona kudzokera kune yakajairwa workout mode mumakamuri yekusimba.
Geza kunze
Photo: www.uncaplash.com.
Mazuva anoburitswa anodiwa
Kwete, iwe haudi kufa nenzara, zvinodikanwa kuti uderedze izvo zvakajairika calorie huwandu kakawanda, asi rimwe zuva chete. Kufumura neakadzika-mafuta curd, Kefir, Buckwheat uye akamira miriwo. Kana zvichidikanwa, zuva rakaderera-calorie rinogona kudzokororwa mumavhiki mashoma.