Kana huwandu hwedu uye hurongwa hwemazororo, sekutonga, zvinobatsira, saka turakiti reGastrointing rinogara riri munhamo vhiki rese, risingashamisi, vachifunga kuti huwandu hwedoro uye hwakakora ndiro dzatinacho nguva yekuyedza kumba nekushanya. Iyo yekupedzisira detox haisi kungodiwa chete, asiwo zvakakodzera kudzorera zvese zvakakosha maitiro emuviri wedu.
Isu tichataura nezvemitemo yekutanga yeDetox, iyo ichabatsira munguva pfupi yekukubatsira iwe kudzokera kune yakajairwa mode uye uuye neese toxins.
Deredza zvikamu
Ehe, mushure meGore Nyowani kune midziyo mizhinji inoda kushandiswa nekukurumidza sezvinobvira, iyo ichapa mashoma emakirogiramu emakirogiramu. Zvisinei, pane izvi mabiko haiperi uye isu tinoenda kunoshanyira, kwatinoramba tichisimbisa muviri kuti titonyanya kuvhunduka. Ndokusaka basa rako riri pane yekutanga svondo rekushanda - kuderedza zvikamu zvekudya kwemasikati uye kudya kwemanheru, bvisa zvigadzirwa zvehufu uye, kunyanya, doro. Saka, iwe uchabatsira dumbu, chiropa uye vana vanodzokera kune zvakajairika rwiyo.
Mitambo yemitambo zvakanyanya zvakashata kukanganisa nhengo dzese
Photo: www.uncaplash.com.
Mafuta Akashoma
Nutritionists haina kukurudzirwa kunyarara zvakakwana mafuta, iwe unongoda kudzora huwandu hwavo. Panzvimbo pesales uye yakaomeswa pamiriwo mbatatisi nemiriwo
Ramba munyu uye shuga
Zvekare, iwe unofanirwa kuzviita zvishoma nezvishoma. Panyaya yeshuga, dzorera shuga yakachena pamichero uye nebhuruu, iyo ine shuga, asi isisiri muhuwandu hwakadaro, uye iyo michero yemichero ichabatsira mhanya mese maitiro anodiwa ekudaira. Munyu unogona kutsiviwa nezvinonhuwira zvakasikwa nezvinonhuwira.
Deredza zvikamu
Photo: www.uncaplash.com.
Vhiki isina nyama
Nyama yakanyanya kuoma kugaya, iyo inoda mamwe mauto kubva mumuviri. Hapana chinhu chinotyisa zvekuti iwe unosvika kwevhiki kuti upe nyama tsvuku, ichitsiva iyo mitezo, miriwo yemadhigirii akasiyana ekugadzirisa.
Usaziya nenzara
Nzara inokuvadza zvakare sekudya, saka kuramba kwakazara kwechikafu hakuzoitwe chero chinhu, kunze kwezvinetso zvehutano. Muviri zuva nezuva zvinoda imwe huwandu hwemafuta, mapuroteni, makabhodheni uye zvicherwa. Ehezve, iwe unogona kuronga zuva risunungure, asi kamwe chete vhiki shoma, chete mune iyi nyaya iwe hausi kuzokuvadza muviri.