Bvumirana, vazhinji vedu takanyanya kuoma kujoina hupenyu hwezuva nezuva kubva mangwanani. Mumamiriro ezvinhu aya, chirairo chinoponesa chinouya kune kununura, nezve zvakanakira isu tichaudzawo.
Chii chinopa simba remuviri kubva mangwanani?
Kutanga, muviri unouya muToni, tsandanyama dzinodziyirwa, uye uropi hunomuka zvakakwana. Uye zvakare, mumavhiki mashoma emitoro isingaperi mangwanani iwe uchaona kuti nhamba yako inova yakawedzera sei, unogona zvachose kurasikirwa nemamwe madhiri. Uye, pamwe, iyo yakakosha plus - iwe unopomerwa neakanaka, nekuti kushanda nesimba kwakamutsa kugadzirwa kwemufaro rurmone.
Isu tinoratidza kuti iwe unozvionera wega uine izvo zviri nyore kurovedza muviri iwe unogona kuita mangwanani oga oga usati wadya chamangwanani.
Izvo zvakakosha kuti utange mangwanani mumamiriro akanaka
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Kuimba
Semutemo, tinotanga kubhadharisa nekutambanudza. Mira zvakanaka, rara makumbo pasi pehupamhi hwemapfudzi. Yakapetwa muCastle Palm dhonza, ichivatendeuka. Chengetedza yako kumashure uye musoro wakananga. Ita chiitiko kakawanda kusvika pamasekondi gumi nemashanu.
Kubhururuka munzvimbo
Vazhinji vedu zvizere nekuregedza nzvimbo yekumira, uye ndipo pano kune huwandu hukuru hwenzvimbo dzinonakidza dzinotarisira basa remugadziri wemitezo yemitezo yemitezo. Zvekuita kusviba zvishoma kwemakumbo, iwe unofanirwa kuchinja panzvimbo kubva kutsoka kusvika pagumbo, neimwe nzira kuita kuti kumira pachi chitsitsinho, ipapo padanda. Kurovedza muviri kwakaringana kushandisa mashanu kusvika maminitsi mashanu.
Kutenderera
Kurovedza muviri kunonyanya kubatsira majoini. Isu tinotanga kurovedza muviri kubva mumusoro, tendekera pamapfudzi, maoko, tsoka uye hykle. Pane imwe neimwe chikamu chemuviri, mirira kwemaminitsi mashanu. Chinhu chinonyanya kukosha ndechekudzivirira kurwadziwa kwekunzwa.
Haasi munhu wese anogona kumuka uye pakarepo enderera kune kuurayiwa kwemakesi
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Slopes uye squats
Kurovedza muviri kuchabatsira kusapukunyuka, asi kuchaisa iyo chiuno uye buttocks zone. Tora zvakananga, simbisa kumashure kwako, isa maoko ako pachiuno. Usamhanye, isu tinogadzira tils tungamira, tanga kumashure kwako, wobva waita zvishoma squats. Paunenge uchiita chiitiko, zvishoma zvinokotama mabvi kuitira kuti usakuvadza majoini. Dzokorora chiitiko chenguva gumi neshanu, zvishoma nezvishoma zvinowedzera huwandu hwenhandare.