Masayendisiti eAustralia akaziva kuti kushandiswa kwemiriwo kunogona kuderedza kushushikana uye kunzwa kunetseka mumuviri. Kana paine zvigadzirwa kubva pamabheji mazuva ese, iwe unogona kana kubvisa kushungurudzika.
Ivo zvidzidzo zvakaita vanopfuura zviuru makumi matanhatu veAustralia vane makore kubva pamakore makumi mana nevatakura. Kwemimwe nguva, ivo vaibata dialars izvo chikafu chaacherechedzwa, hutano hwavo uye mood zvichienderana neizvi.
Izvo zvakazoitika kuti avo vakadya miriwo 3-4 pazuva, vakaderedza kutyisidzira kuchiratidzika kwekushushikana ne12%. Vanhu vanotyora zuva nezuva vakadya 5-7 zvikamu zvezvibereko uye miriwo zvakave ne14% njodzi refu yekunetseka.
Izvi zvinosimbiswa neAngano Masayendisiti - Twist vhiki mbiri nemiriwo nemichero, uye mood yako inogona kuvandudzwa zvakanyanya.
Kunobva
Imwe yeiyo pfungwa huru kuitira kuti miriwo ichabatsirwa - inofanira kuve yakaomeswa kana kuiswa pasi pekurapa kushoma kupisa - kuva "aldend".
Mwaka
MuRussia, kubva kuAutumn, yakashongedzwa kabichi uye yakadururwa cucumbers - ivo vanochengetedza mavitamines mwaka wese mwaka
Mufananidzo: PixAbay.com/ru.
Miriwo nezvibereko, izvo zvakakurira mumamiriro ekunze, pane munhu anorarama, uye mumwaka uno. Ndokusaka muRussia kubva musiketi kubva mumavha abvi quabia uye shed cucumbers - vanochengeta mavitamini mwaka wose.
Zvino, kana muviri wacho unorambidzwa nekutonhora, uye makore ane makore anogadzira zvinosiririsa, ndiyo nguva yekubatwa nemiriwo. Ndiwo iwo anonyanya kukosha masosi emavhitamini uye zvicherwa izvo zvakafanira kuti munhu.
Karoti
Izvo zvisina midzi mudzi uyu chirimwa: Vitamins b, vitamins b, pp, s, simbi, Fruton, uye mainitamini - Vitamini - Vitamini - Vitamini - Vitamini - Vitamini - Vitamini kubva pane zvimwe zvigadzirwa zvakaoma.
Karoti iri nani kudya nemafuta
Mufananidzo: PixAbay.com/ru.
Minus imwe: Karoti haina kubatwa nayo pachayo. Anoda sosi shoma yemafuta, semuenzaniso, chero mafuta emiriwo.
Oion
Mapenzi egirini anofanira kunge ari mukudya kwako. Izvo zvichabatsira muviri kuti utsungirire neyechirimo mhanya uye airwara. How how inovandudza metabolism, kuchenesa ropa, inobatsira kurwisa chirwere chechechi.
Mufananidzo: PixAbay.com/ru.
Isa girazi remvura ine bubhu pahwindo, uye iwe uchakurumidza kuve nomubhedha wake wepamba wedzinza rakakosha mavitamini.
Garlic
Zvinogona kutaurwa nezvake zvese zvakafanana neayo hanyanisi, asi zvakakodzera kuwedzera kuti iyi ine simba yakasarudzika inorwisa mabhakitiriya ezviito zvakasiyana, iyo ine zvinhu zvinopfuura 150 zvinobatsira.
Mufananidzo: PixAbay.com/ru.
Matomatisi
Ehezve, ikozvino ivo greenhouse uye vaunzire kure, uye hapana kuzivikanwa maitiro ekugadzirisa, saka kana kutenga ichi chigadzirwa zviri nani kusaponesa. Iye zvino mutengo wakaenzana nemhando, pamwe nekunhuhwirira, kuravira uye zvakanaka.
Mufananidzo: PixAbay.com/ru.
Matomatisi anokurudzira basa reitsvo uye matumbo, kuderedza mwero wechuru inokuvadza muropa. Matomatisi nezvirwere zveiyo madhaovascular system uye anemia zvinobatsira.
Bulgaria Pepper
Iyo ine zvakawanda zvakawanda vhitamini c pane pane mandimu uye nhema currant. Zvakare pepper ine mavitamini eboka b, R, rr, potassium, sodium, calcium, iron, phosphorous.
Beet
Dast iowine, magnesium, potassium, calcium, iron, phosphorous. Mabheji anovandudza kugaya uye metabolism, anobvisa mashizha emuviri, ane maitiro anobatsira pakuvhiya kwemudumbu, chiropa, iyo midziyo system. Inguva yechisikigo.
Mufananidzo: PixAbay.com/ru.
Kabichi
Ichi chigadzirwa chakasarudzika chinobva vhitamini iwe, iyo muviri wemunhu usingakwanise kuzvishandisa. Mukuwedzera, iine zvese zvinogoneka mavitamini uye zvicherwa.
Mufananidzo: PixAbay.com/ru.
Usakanganwa nezvemamwe marudzi ekabichi. Broccoli is a sosi yeboka mavhitamini eboka ayo ane basa rakanaka pabasa regadziriro yekugaya. Iyo cauliflower inogona kurapa kunyange kutangisa mafomu egastritis. Iyo yemiriwo inoratidza cholesterol kubva mumuviri, inosimbisa madziro emidziyo, inovandudza kushanda kweiyo yekugaya system.
Chitubu cheGreen chakaringana
Mufananidzo: PixAbay.com/ru.
Greens
Spinach, saladi, Dill, parsley - pasina ivo chete hapana kana zvimwe iwe uchave unowana avitaminis.