New Year Holiday inogara iri nguva inonakidza! Iwe unogona kukanganwa nezve zvinokunetsa uye zuva nezuva kubhururuka, uzvipire kumhuri, pedyo, vadiwa uye, chokwadi, kuzorora. Asi nguva ino dzimwe nguva inonyengera, uye isu, tisina ruzivo, tisina kukurumidza kuwana makiromita emakirogiramu munzvimbo dzinozivikanwa, uye dzakawanda, dzinonyara kubva mumazuva ese ehupenyu. Nezvakavanzika zvidiki kwazvo pakukurumidza kudzoka kuchimiro mushure mekunge zororo remuzambiringa, vanozivikanwa veRussia vakakamurwa.
Irina BezRukova, Actress, TV Presenter:
"Dzoka mushure me" lazy mazororo "kune zvakajairwa rwiyo rwehupenyu zviri nyore kana iwe wakadzidza kusawira mukunyanyisa. Gore rino ndakapemberera gore idzva pazvitsuwa, ndichishandisa mazororo uye mahurumende neBali. Kusimudzwa kumusoro kweBattur Volcano, akaburuka achipinda muGorge, akashambidzwa mugungwa. Olivier aive. Asi chete gore idzva chete pachayo, uye sosi yaive mazviri vegan.
Shanduko yehutano hwakanaka hwaive hwakaomeswa, dzimwe nguva dzaizvibvumira mashiro maviri akasiyana uye maswiti, achigadzira zvive basa remuviri. Ini ndinoda kudya zvinonaka uye kwete mutsigiri wesimba rakaoma kwazvo simba, zvinoita senge vanhu vanorambidza ivo pachavo vakawandisa vari mukugara uye kushoma kunyemwerera, kufara.
Kana iwe uine rombo rakanaka, uye rako basa raunoda, ipapo mushure mekuzorora iwe uchadzokera kwaari uye kune yako timu yaunoda. Uye ichava nyore uye isina matambudziko. Zvinoratidzika kwandiri kuti kunzwa kwekuyera ndicho chakavanzika cheyero mune zvese. Ini ndichaenda kunotora croissant nekofi, nenzira (kunyemwerera). "
Irina Slutskaya
Irina Slutskaya, Russian Chema Skater:
'Mushure memazororo akareba kudaro, iwe unofanirwa kudzokera kune iyo mode uye kumira zviripo! (kuseka). Ehezve, zvakakosha kwazvo kuvakazve hutano hwakakodzera uye kunwa mvura yakawanda.
Usakanganwa nezve kurovedza muviri uye Cardio, famba zvakanyanya, rwira ice skating, chero chiitiko mumugwagwa - mamiriro ekunze anokutendera iwe. Uyezve ini ndinorumbidza munhu wese kuenda kumassage, muviri uchakuudza iwe kuvonga! Uye, chokwadika, kwete kupotsa kukurudzira, zvinodikanwa kubvunza zvinonakidza zvinonakidza zvinangwa zvinokurudzira kuuya kuumba! "
Oscar Kucera
Oscar achiches, TV Presenter:
"Kuti uzvidzorezve kuhurongwa mushure meiyo New Year Holiday, ini ndinongova neyako recipe: jeriki rakapinza. Hapana kuedza zvishoma nezvishoma! Isu tinobuda zvakanyanyisa kubva pamubhedha, zvinokurudzirwa kutora shawa yekugezesa, uye ndizvo zvakare kusvika kumitambo. Kwandiri, munhu anoverengera kazhinji uye yakawanda, mitambo inobatsira zvakanyanya. Usaende newe pane zvinomperembera - kumashure kwesimbe kamwe, zvichave nyore kupinda iyo mode! "
Anfisa dema
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Anfisa dema, Actress, Model:
"Ini ndinofunga kuti chinhu chakakosha kwazvo mune chero bhizinesi mamiriro." Funga zvakanaka - heino hupenyu hukuru hunobatsira kudzoka nyore nyore kune mode. Panzvimbo pekuzvidemba kuzorora kwekare, ndinokutendai nemukana wekushandisa nguva nevadiwa, enda parwendo kana kungofamba-famba uchitenderera guta neshamwari.
Mazuva mashoma apfuura ndakadzoka kubva kuThailand uye akabva aenda kuimba yekutandarira, kuti adzorere. Ini handisi munhu pamusoro peizvi, pane zvinopesana, ini ndiri bhuzo kubva pane zvandinogona kugovana nevateereri nekudziya kwenguva inounganidzwa panguva yehoridhe. Uye zvakakosha, zvirokwazvo, kuda hupenyu hwako nenyaya yacho kuti vafare vadzoke kwazviri. "
Vlad Sokolovsky
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Vlad Sokolovsky, Muimbi:
"Tsika zhinji yegore negore - 'yakanzwa" kusvikira zuva rekupedzisira reZororo reGore Idzva. Ini, pane zvinopesana, ndiyo nguva inobereka kwazvo yekuumba zvinangwa zvegore. Kwemakore akati wandei mumutsara mumazuva ekutanga aJanuary, ndinobhururuka kuenda kuBali uye isa hurumende pano. Yekutanga uye inonyanya kukosha kurota. Izvo zvakakosha kuti urate pasi kusvika 23,00 uye kumuka kusvika 07,00 mangwanani. Izvi zvinogadzirisa zvese biochemical maitiro, kusanganisira metabolism. Saka nzira inobudirira kwazvo yekubvisa Oliv's Oliver hope dzakanaka. "
Alina grosu.
Alina Grosu, muimbi, Model:
"Mushure mezororo, ndinoedza kushandisa mazuva ekuburitsa, uye ndoenda kune hutano hwakanaka, shure kwavo mhinduro uye yakakwana mhinduro. Chikafu Chekutumira masevhisi anobatsira zvakanyanya, izvo zvakazvimiririra zvinokutora ndiro pane huwandu hwakapihwa hwemakoriori - zvese zvinoenda muzvikamu gumi zvemazana, zvishoma nezvishoma uremu hunodzoka kune zvakajairwa. Uye, chokwadika, iwe unofanirwa kumanikidza kuti uende kuimba, usatumire zvinhu zvese zve mangwana, uzvitarisire uye uchinwa mvura yakawanda sezvinobvira! "
Katya Plotko
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Katya Plotko, "Vice-Mrs. Universa 2014 2014, murairidzi:
"Mukurovedza zvese, vanotaura nezve shanduko yepasirese kuenda kune imwe nzvimbo nyowani. Uye 2020 zvichave zvakakosha uye zvakakosha. Acharatidza kuti mumwe nemumwe wedu akagadzirira kusimuka kune imwe nzvimbo yakasarudzika yekushanduka-shanduka. Uye enda ikoko zvinogoneka, kuramba izvo zvisina kunaka, voltage, zvirevo. Kuti shanduko iyi yaive yakatsiga uye isina-inopisa, yekutanga, yekutanga, muviri wedu. Kudzidziswa mushure mekuzorora kwenguva refu kunofanirwa kuve nyoro. Ini handisi mutsigiri wekuchinja kwakapinza uye nechisimba pamusoro pako. Zvese zvinofanirwa kuunza mufaro. Inofanira kutanga nemutoro madiki, kunyangwe iwe waigara uchitamba gore idzva uye unzwe wakanaka. Ini ndinopa zano mushure mekuvhiringidza kwakadaro kuti ukayeuka iyo Yoga, sezvo iri rudzi urwu rwechiitiko chemuviri chinokutendera kuti ushandise huwandu hwemapoka emuviri uye udzorere toni kwaari. Wobva wawedzera mutoro zvishoma nezvishoma. "
Boka #APPolonevgang
Sergey uye Andrei grigoriev-aplolonov, boka #appolonevgang:
Sergey: "Mumazuva ekutanga mushure megore idzva, zvakaoma kwazvo kukurudzira iwe, saka ini ndinogoverana nzira yakaratidza. Ini ndinokunyevera iwe, iwe unofanirwa kutsvaira zvishoma kuti uuye kune yekutanga-gore idzva chimiro, kana kunyange nani! Chekutanga pane zvese, ndakaenda kumitambo yekurovedza muviri uye kuti ndive nemabatsiro chaiwo, ndakatora makocha maviri uye ndikasaina vhiki mbiri iri pamberi. Uku ndiko kufungidzira, kunowedzera mutoro, nekuti nekuda kwekushayikwa kwemari mari inopisa. "
Andrew: "Pazuva matatu, katatu pavhiki ini ndanga ndichiita kudzidziswa kwesimba, ndinoenda kudziva kana kumhanya, pakupera kweumwe neumwe Workout ndinonyatsoita. Kamwe chete pasvondo tinoronga iwe zuva rekubva uye dzichiishandisa mukugeza. Mauto ekurapa emarimi akazaruka panguva yeHumambo hweRoma: Varoma vaiziva kushandiswa uye kubatsirwa kwemaitiro ekugeza uye vakavaka kushambira kwavo chete pazvinhu zvavanoita chete. Nekuda kwekudziya kwayo uye nemvura inopisa mazviri, mvura yekuuraya inobatsira pakukora kwemakomputa, kucherwa, kucherwa kweshuwa, uye zvechokwadi kunosimbisa kusadzivirirwa kwevanhu. Nutrition inoenderana nemitambo yemitambo: hapana nyore carbohydrate, mapuroteni chete, miriwo uye akaomarara makarita emasikati. Mushure memavhiki maviri kana matatu, iwe unogona kunyange pane iyo tsvuku kapeti. "