Recipe nhamba 1.
Kana iwe uchida kuporesa moyo, wobva watenga matama uye mandimu. Svina muto kubva pamichero mitanhatu mikuru uye musanganise nemusoro wakakwidzwa musoro. Musanganiswa wacho unofanirwa kuchengetwa mufiriji uye utore makosi padanda redumbu risina chinhu, mvura.
Mandimu ichabatsira chero chirwere
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Recipe nhamba 2.
Izvi zvinotevera nzira zvinobatsira pakuchenesa mudumbu. 8 mandimu, 400 g ye gariki, 4 kg ye celery, inoda mudzi uye mashizha, 400 g ye shit. Zvese izvi zvinofanirwa kupwanywa uye kusiya kuti ufadze kana musanganiswa uchapa muto, unofanirwa kunyimwa uye kuiswa mufiriji. Tora 1 TSP katatu pazuva pazuva maminitsi gumi nemashanu usati wadya.
Lemon Tea ichachengetedza kubva kuchitonhora
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Recipe nhamba 3.
Kuti uderedze kumanikidza, iwe unofanirwa kusvetuka 2 ndimu kuburikidza nenyama grinder, dururira uchi, uye unomerera kwemazuva matanhatu. Urwu ndirwo rudzi rwekudya - kuwedzera kune mandimu, iwe unofanirwa kuzvidzikisira muchikafu. Mushure memazuva maviri, gadzira imwe infusion uye kuronga yakafanana nenzara nzara. Arterial kudzvanywa kunoderera mushure me344 makosi.
Citrus ichapa impact vitamini c
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Recipe nhamba 4.
IMPACT DESING yeVitamini C. 2 Lemon uye 2 Orange akachekwa muzvikamu, Bvisa mapfupa uye svetuka kuburikidza neyakafinha nyama. Misa misa ne 2 tbsp. Zvidimbu zveuchi, zvakadzivirira zuva 1 mugirazi mumamiriro emakamuri, uye wozoisa mufiriji. Idya zvakadaro, netii kana rangarirai.
Inguva yekutsigira kusadzivirira
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Recipe nhamba 5.
Isu tinosimudza kusadzivirirwa. Grind 500 g yemamoni ane peel, asi pasina mhodzi, 500 g yeCranberries, 500 g yakanunurwa kubva kumbeu dzemichero, wedzera 500 g yeuchi, sanganisa zvese. Inosimbirira 1 zuva mumidziyo yakavharwa kwazvo.