Kwemakore, vazhinji vakaroora vanorega kuita zvepabonde. Anongobuda kunze kwetsika, anova chimwe chinhu chinosarudzwa, pakati pezvimwe zvinhu zvakakosha.
Masayendisiti akakwanisa kuwana humbowo shanu kuti maitiro akadaro evakaroorana haasi chokwadi. Uye zvakaratidza kuti "izvi" zvinofanirwa kuve zuva nezuva.
Inotungamira kune padyo nemudiwa ...
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Chikonzero Chekutanga
Zvepabonde zvinoreva kwete kungobata muviri chete, asiwo zvakabatana, kushamwaridzana kwevakabatana navo. Akakamurwa mutsika uye mumweya.
... inotsiva mutambo
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Chikonzero chechipiri
Vanhu vanotungamira mararamiro ebonde vanoita zvepabonde zvinotaridzika zviri nani uye mudiki. Vatsvagiri vechiScotland vakaona kuti vaviri vaviri vanogara vachirara nemunhu mumwe nemumwe vanotaridzika semakore gumi nemaviri kupfuura vezera ravo.
Izvo zvinotsanangurwa zviri nyore: Pakati pemakirasi murudo, testosterone neEstrogen mahormone anogadzirwa, izvo zvinogadzirisa chitarisiko.
... uye inowedzera mamiriro
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Icho chikonzero ndechechitatu
Kugara uchiita makirasi emakirasi anozokuchengetera pane kadhi renhengo mune yakasimba kirabhu. Iwe uchave unokwanisa kubvisa mamwe macalories, muviri uchave mune toni, uye ganda riri elastic. Saka funga nezvebonde imwe dzimwe nzira dzekurasa uremu. Nenzira, pamakirasi mumubhedha mumubhedha, iwo tsandanyama dzinokwezva varume kana vakadzi.
Iwe haudi mushonga
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Chikonzero ndechekuti chechina
Hutano - kuve wakabatanidzwa mukupomba muswe mukuru - moyo. Vanachiremba vanoti nechikamu chenguva dzose, zvepabonde zvakanyanya vanoderedza njodzi yekufa kubva kuzvirwere zvechirwere zvechirongwa.
Vaviri vanowirirana
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Chikonzero ndeyechishanu
Chidzidzo nerudo runobatsira kurarama nekuora mwoyo, uye zvinongovandudza mood. Panguva ino, murume kana asina kufara, anozosangana nemanzwiro mazhinji akanaka, uye mufaro unowedzera hupenyu.