Pumpkin yakabikwa neAdyghe Cheese
Zvinongedzo: 300 g yemapungu, 150 g ye adygei cheese (bryynza), 1 karoti, 1-2 matomatisi, 1-2 cloves yegariki, mafuta emiriwo, munyu.
Nzira yekubika: Cheka kubva pumpkin iyo yaunoda huwandu, cheka peel, yakachena kubva kumbeu. Cheka kuita zvidimbu zvakatetepa. Carrot grate pane yakakura grater, matomatisi - kana yakakura, saka smiring), garlic kuburikidza neyekupedzisira. Grate chiketi pane grater (siya zvishoma kuti icese crust). Kubheka chimiro lubricate nemafuta. Simudza miriwo yese, gariki uye chizi (kana chizi chashandiswa, haugone kutsvedza ndiro). Siya dzimwe dzungu dzakapetwa pane yepamusoro dura. Chimiro miriwo. Kubva kumusoro isa zvakapatsana zvidimbu zve pumpkin. Isa fomu racho muzvipfuyo kusvika mazana maviri degrees chidimbu cheoven kweinenge awa (zvinoenderana nekugadzirira kwemapungu). Kana pumpkin ichagadzirira, sunungura ndiro yeiyo yakasara chipo uye bvisa muvheni kusvikira kugadzirwa kwegoridhe.
100 Grams - 75 kcal.
Kazhinji kazhinji kubva pombi dzinogadzirirwa soup soup. Asi iyi inokara inogona kushoma
Mufananidzo: PixAbay.com/ru.
Pumpkin muWindows Cream Sauce
Zvinongedzo: 500 g pumpkins, 150 g svutugadzike, 2-3 Cloves yeGarlic, 1 TBSP. l. Yakabikwa mvura, 2 tbsp. l. Mafuta emiriwo, ½ tsp. Paprika inotapira, boka diki reDill, munyu, dema pasi pepper.
Nzira yekubika: Pumpkin akagadzirira kucheka kuita makerubhi. Skip gariki kuburikidza negariki, dill yakatemwa. Sanganisa gariki uye ma greens nekirimu yakasviba. Pombi, wedzera paprika. Yakagadzirirwa macheka akagadzirira. Kudururira mafuta pane pani, kupisa uye fry kune tsvina yemapungu yemapungu cubes. Dururira Sour Cream SAUCE, Sanganisa. Paunenge uchiputira mamota, deredza moto uye ubvise kunze 3-5 maminitsi. Wedzera mvura, sanganisa, munyu uye kudzima kusvikira gadzirira. Iwe unogona kufukidza ne lid. Usati waisa kushandisa, unogona kusasa neyetsva yakachekwa madhiri kana parsley.
100 Grams - 72 kcal.
Gourmets pumpkin yakabikwa, fry uye kunyange marinate
Mufananidzo: PixAbay.com/ru.
Korea Pumpkin
Zvinongedzo: 500 g Pumpkins (iwe unofanirwa kutora diki, yakakura pumpkin - mvura), 1 bulb, 3 cloves yeGarlic, 1 tbsp. l. Huchi, 2 tbsp. l. Apple vhiniga (unogona kutora 9%),
½ h. L. Acute red pepper (kana cayenky), pane pini yekoriander, dema pepper, ginger, sesame (iwe unogona kutora yakagadzirirwa-yakagadzirirwa karoti carrot), mafuta emiriwo.
Nzira yekubika: Huchi musanganiswa nevhiniga. Wedzera pepper yakapinza, zvinonhuwira. Pumpkin yakaburukira mukamuri (kana paine, wozotora grater kune karoti muKorea), chopuka gariki, yakatemwa kuita mhete. Fry oon pane mafuta emiriwo kusvika mugoridhe ruvara. Isa hanyanisi kune pumpkin, pour gariki uye pour marinade, munyu, sanganisa uye bvisa mufiriji yehusiku kana maawa matanhatu.
100 Grams - 46 kcal.