Mushure mevakadzi makumi mashanu, vazhinji vanopa "kufema kwechipiri": Vana vakakurira, ikozvino munogona kudzikazve, ikozvino, hazvisi zvese zvakaoma zvisati zvaitika. Nekudaro, mune zera rakakura, rungano rwevanhu chairo, uye kazhinji kwete mukuda mukadzi. Zvinozivikanwa kuti hupenyu hwakazara hwepabonde hunowedzera udiki hwehuduku hwemuviri nemweya, saka chii chinofanira kuitwa kana zera racho rakatanga kuuraya hupenyu hwepedyo? Takaedza kufunga.
Bonde mushure meMenepause
Chikadzi libido chinonyanya kutsamira pamamiriro emahormental, uye saka nezera chishuwo chisingaitike, ndosaka:
- Muviri unovakwazve. Mushure mekushanyira kumwedzi, muviri hautongi kushandisa zviwanikwa pamubato wekubereka, uye saka mwero wemiteuital mahormone akaderedzwa, uye pamwe navo chikonzero chekukwezva chinoderera.
- Shanduko mune physiology. Kutetepa kwemadziro evagina uye kuoma kwayo kushuvira zvepabonde zvakanyanya kusanakidza. Iyo orgasm haina kupenya kwazvo nekuda kwekudzora kweiyo toni yeimba. Mukadzi anotanga kuita seiko kuti bonde haisisiri rakakodzera kutsungirira kusingafadzi kunzwa.
- Kurasikirwa kwesimba. Pashure pokunge makumi mashanu, sekutonga, chirwere chisingaperi chinowedzera, chinofamba-famba zvichidaro mune zvezviitiko zvinodikanwa zveZuva:
Cheka nguva yakawanda nemudiwa naye
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Pane bonde rakanaka here mushure megunun'una?
Ehe saizvozvo. Matambudziko emuviri anozvionera nguva isati yasvika kana pakati pebonde yakagadziriswa, asi izvi zvakafanira kuti uwane kubvunzana kweanogona napo, kutanga pane zvese - gynecologist. Nekudaro, mune chero mamiriro ezvinhu, iwe unofanirwa kuomerera kune inotevera mitemo:
- Zvakawanda zviitiko. Menapause - kwete chikonzero chekuvhara mukati mako. Tsvaga zvekufarira izvo zvinoreva basa, semuenzaniso, ita yoga, pilates kana kutanga kushanyira dziva. Usaramba kuzvitsauka kwetsika neshamwari, nekuti mood yakanaka inokanganisa zvakananga mamiriro emuviri. Dzorera mari yakaipa maitiro - bonde, kuputa uye doro zvakanyanya "kuwirirana" pazera ripi neripi.
- Chivimbo. Kana iwe uchishungurudzika kana uchida kukurukura nemumwe wako nguva dzine nguva dzinovandudza hupenyu hwepabonde, unzwe wakasununguka kutaura naye. Tsanangura kuti iwe unofarira uye kuti murume anofanira kuteerera kwauri sei kuti uzive kusagadzikana zvakanyanya sezvinobvira panguva yekuswedera.
- Usarasikirwa nerudo. Zvinongoratidzika kuti mamiriro ekunze ebonde anoda kugadzirwa iwe uchiri mudiki pamwe naye. Muchokwadi, mafungiro akanaka ari pakati pebonde pabonde.