Masikati, ganda redu rinowanikwa neyakaenzana nekushushikana kwemukati uye kwekunze, kutonhora, kusvibiswa, kusvibiswa kwemhepo, izvo zvinoisa mukushayiwa kweiyo dermis masero uye epidermis . Kuti udzorere ganda mamiriro akanaka, denderedzwa reusiku hwekutenderera rinodiwa, zvakanyanyisa kukoshesa kurara kwenguva yakakwana (paavhareji maawa masere) uye gadzira zvakanaka mamiriro ekupora.
Kusvika pamakore makumi maviri nemashanu, vanhu vazhinji havafungi nezvekutarisira kwehusiku, uye nzira iyi ndeyekusunungurwa, nekuti masero eganda eganda ane zvinodiwa pakuzvidzora pasina rubatsiro rwekuwedzera pasina rubatsiro rwekuwedzera pasina rubatsiro rwekuwedzera pasina rubatsiro rwekuwedzera pasina rubatsiro rwekuwedzera pasina rubatsiro rwekuwedzera pasina rubatsiro rwekuwedzera pasina rubatsiro rwekuwedzera pasina rubatsiro rwekuwedzera pasina rubatsiro rwekuwedzera pasina rubatsiro rwekuwedzera pasina rubatsiro rwekuwedzera pasina rubatsiro rwekuwedzera pasina rubatsiro. Nekudaro, nekufamba kwenguva, maitiro ekuzvidzivirira anodzikira, pakutanga shanduko idzi zvishoma uye zvisingaonekwe - chiso chinotarisa mangwanani zvisina kudzikiswa, sepakutanga. Asi zviri pedyo ne30-35, kutyora kwemabasa emusinari kwatoratidza chitarisiko chedu, saka vanonyanya kuDermatocosmetologist vanopa hanya zvakanyanya nekudzivirira kwechiratidzo chekukwegura, ndiko kuti, kutarisirwa kweganda kweganda uchishandisa anti-zera mari.
Chinhu chakakosha pakutarisira kwakadaro ndewehusiku maturusi anotora chikamu mukuvakazve kwezvinhu zvinogadzira elidermis uye dermis. Kana isu tichida iyo elidermis yekutamba chinzvimbo chechipinganidzo chekudzivirira masikati, chinoda kutsigirwa usiku uine kutarisirwa kwakakosha. Izvo zvakafanana zvinoshanda kune izvo zvinhu zveDermal matrix. Munguva yekurara, kukanganisa kwehupfumi kwakadzikiswa, uye ganda rinogona kupedza kuzvipira zvachose kuzorora kukuvara kwakawanikwa mukati mezuva.
Ganda Biorhythms
Ganda, senge muviri wedu (uye seyese zvipenyu), ine wachi yayo yemukati. Rwiyo rwezuva nezuva razova musoro wekudzidza kumashure muXviii century, apo muongorori wechiFrench jean-Jacques d'Gorth de Mazengland anoramba achienderera mberi achitenderera uye kutenderera kuzere kunotora maawa makumi maviri nemana . Rwiyo rwakadaro rwakatumidzwa zita nevatorwa nevatorwa (kubva kuLat. Circa - nezve uye kufa - zuva), ivo vakaumbwa nemamiriyoni emakore uye vanobatanidzwa nekuchinja kwezuva nezuva kwezuva nezuva neusiku. Maonero eBiological anowanikwa mumadhipatimendi europi akati wandei uye ane marudzi akasiyana siyana anodzora maitiro emuviri emuviri wese, kusanganisira kuumbwa kwemasero eganda.
"Kuputsa kwezvinhu zvakasikwa zvinotungamira mukukanganisa kwehutano, kutaridzika uye kugara zvakanaka, vanoti dermotokokolologist veronika antosik. - Muviri une zvemukati unoregedza kuti zviitwe kugadziridzwa uye kufanotaura shanduko zvine chekuita nenguva shanduko yezuva, asi inogona kuve nyore kutyorwa. Chero ani zvake akambofamba-famba nenzvimbo dzinoverengeka nguva anozivikanwa nechinhu chakadai sekusagadzikana kweiyo biological wachi. Panguva imwecheteyo, kwete chete iyo yekurara uye kumuka rirwiyo rinotambura, asi zvakare akawanda emukati maitiro, kusanganisira kugadzirwa kweimwe zvinhu uye mahormone. Kana isu tichitaura nezve ganda, saka vekupedzisira
Zvidzidzo zvakaratidza kukosha kwekutarisa kwekubereka mukuumbwa kwemasero ematanda. Nekushanda kwakajairika kweiyo biological wachi, stem masero anogara achiwedzera matishu akakuvara uye anokwanisa kuderedza kukuvara kunokonzerwa neUltraviolet kana zvimwe zvinhu zvisina kunaka. Izvo zvinozivikanwa kuti maitiro echikamu chekasero anoitika kutenderedza wachi, zvisinei, usiku, inoyerera kakawanda nekukurumidza kupfuura mumasikati. Pausiku, kutenderera kweropa muganda ndeye 20-30 muzana yakakwirira kupfuura mangwanani kana panguva yekudya kwemasikati. Kana masikati, physiology yedu inonyanya kutsunga kugadzirisa zvinovaka muviri kuti vawane simba rehupenyu hwekushanda, ipapo murima, zvinhu zvinodikanwa, kudzoreredza uye "kugadzirisa" kwematehwe. Musiyano uripo pakati pehuni dzekutyaira dzezuva nezuva kutenderera dzinotenderera kusvika kumatunhu ekutenderera zvinoshandira kukura kwezvirwere zvakawanda uye kukwegura kukuru. "
Hupenyu neawa
Ganda rinodzorerwazve usiku uye rinodzoreredza, uye zvinoitika pane imwe nguva. Kana munhu aramba kurara husiku kana kudonha kure pakati pehusiku, iyo cortisol hormone inoumbwa mumuviri unoparadza masero eganda. Uye, pane kudaro, kubuda kwekuenda panguva yekuvata nguva nenguva kunowanikwa, masero anodiwa × maawa 7-8 ekurara anogadzira kukura kwehori, ayo anovandudza mamiriro eganda, anodzokorora. Zvinoenderana nenyanzvi, nezvehusiku (zvakapihwa
Zvawakaenda kunorara kusvikira 23,00) masero anotanga kugovera kagumi zvakanyanya, uye panguva ino yainzi "nguva yendarama yerunako".
Muzvikamu zvezviitiko zvekuvandudza masero uye kukwidziridzwa kwekutenderera kwevascular (ndiko kuti, kubva pa11 PM kusvika 4 AM), iyo yakakwirira mwero wekupinda muganda rezvinhu zvinobatsira kubva kune cosmetics inoonekwa. Naizvozvo, ese mafaro ehusiku uye zvigadzirwa zveganda zvinoiswa zvakananga kwehafu yeawa yekurara.
Kugutsikana kwechinguvana kwakakura kugutsa "zhavorkov" - avo vanowa mangwanani uye vanomuka mangwanani. Asi gare gare "varidzi" vakadonha uye hope refu, iwe unofanirwa kudzokorora hurongwa hwako kana vachida kutaridzika vadiki uye vatsva.
Ato Usiku ndichitarisa
"Imwe yeanonyanya kukoshesa nguva yekutarisira kwehusiku ndeyekuchenesa kumeso - rimwe basa rezvose zvakashandiswa mari zvinoenderana nekunyatsorerutsa, iyo Veronica yeAntosik inoenderera. - Kana iwe ukashandisa toni uye poda mumasikati, zvakanaka kuti ushandise chipanje chakapfava uye zvinyoro nyoro kuchenesa maGels kune yakanyanya kuwanda kweiyo dens, yakakodzera nerudzi rweganda. Imwe kana kaviri pasvondo kubvisa horny mitezo, inodikanwa kuti ishandise screencuc scrub kana enzyme pleming - mushure mekuwedzera, mushure mekutora kwehusiku zvichabatikana zvakanyanya. Wrodhirs of yakaoma uye yakaoma ganda rinogona kuyambira nekuchenesa emulsions oiri kana mukaka wekutyaira kuti ubvise mafambiro uye masikati emasikati.
Zvishandiso zveganda usiku, Semutemo, ivo vakasiyana:
• mamwe akaguta uye dense chimiro;
• zvimwe zvinosangana nezvinongedzo.
Manheru ehusiku mafaro akareruka, akakurumidza kubatikana, usaite firimu risingafadzi paganda uye usamutsamwise kuzvimba kwemangwanani. Kana iwe usiri wemakore makumi maviri nemashanu, zvakaringana zvinonyadzisira vamiriri vane miriwo antioxidants, Hyaluronic acid
uye mavitamini. Kana ganda rakaomarara, rinokurudzirwa kushandisa anti-intlammature uye kushambadzira vamiririri husiku (pane t-zone, peeks, matama).
Izvo zvinofanirwa kucherechedzwa kuti mwenje wetsiva wakakodzera usiku shandisa chete diki kana kuti vamwe vane mafuta eganda, mune vamwe vese vavanogona kukonzera kugeza uye kutungamira kwekunyorova kweiyo nyoro yeiyo nyanga yekuchinja ) - Nekuda kweizvozvo, ganda racho richava rakaipa kupora.
Mushure memakore makumi matatu, nekuti zvinokurudzirwa kuchembera, zvinokurudzirwa kushandisa mari necolagen, mappides, ceramids, maAntioxidants, Halguronic acid kamwe kamwe.
Kubva pazera ramakore makumi mana, zvakakodzera kuti utarisire zororo reganda, uye rinobatsira mune ino yeretan, iyo inogara iyo dermis, ichiwedzera ukobvu hweganda reganda. Nekuda kwekuti retinol inokonzera iyo phosensitization yeganda (kuwedzera kwekunzwa kuUltraviolet), zvinokurudzirwa kuishandisa usiku, uye masikati kushandisa mari nekuchengetedza spf dziviriro.
Kubatsira ganda rakaoma uye rakadzvanywa, rinokurudzirwa kushandisa zvishandiso zvehusiku ne squalene - mafuta akasarudzika emiriwo emiriwo. Kuve sosi yeakakora acids, iyo squalene masimba zvakakwana, sfines uye inonyorova ganda, inodzivirira kurasikirwa kwemunyoro.
Zera rakajairika kana rakaoma ganda rinowanzoda zvimwe zvinovaka, izvo zvinopa mafuta echisikigo - ivo vanogona kushandiswa zvakazvimirira kana kuwedzera vaviri
Madonhwe muhusiku kirimu nekukurumidza usati waishandisa.
Dzimwe nguva kubva pakushandiswa kwerakirini yehusiku kumeso, kunyanya pasi pemaziso, Edema anooneka. Izvi zvinokonzerwa nekukasira mumidziyo, ndosaka iyo chikamu cheropa (lymph) inozadza machira akapoteredzwa, zvichikonzera kusingaperi kwechiso uye kuzvimba pasi pemaziso. Nesimba yekuzvimba, haina kudikanwa kushandisa mari yehusiku neyakawisira mamiriro eHyaluronic acid, iyo inokwanisa kukwezva uye inochengetedza mvura. Kuti uvandudze kudhirowa kweLymphatic , uye lacrychnik.
Kazhinji, mutemo wekutanga wekutarisira kwehusiku: Usakanganwa nezvazvo uye utore rudzi rweganda. "