Chikwangwani chenguva dzose chekugeza hachisi chete kurerutsa ganda chengetedzo yeganda, asi zvakare inosimbisa kudzivirirwa kwako uye nemwoyo clamovascular system. Muna 2020 tinokupa zano kuti udzivise tsika iyi inobatsira uye kuenda kunoshanda pamwe chete neshamwari. Taura kuti utore newe kuti uwane zvakanakira mweya nemuviri - isu tinounganidza bhegi re cosmetic pamwe chete.
Zvakakosha mafuta
Matatu mana-mana emadonhwe akakosha, akarambana nemvura inodziya uye anodiridzwa pamatombo okurwa, zvichave zvakakwana zvekuti nzvimbo yekuba yakazadzwa neshungu dzisingatyi kana lavender. Sarudza kunhuhwirira kune yako yekuda uye mamiriro - mushure mekunge lavender, iwe unovimbiswa kuti uswedere pedyo, asi ether yeMarimoni ichabereka mabiko kumagumo ekugeza. Iwe unogona zvakare kuwedzera mafuta akakosha kune iyo pelvis, ipo mabhuruku yakanyudzwa, kana kushandisa madonhwe akati wandei paganda ravo kana shamwari dzako dzisingashamisi kunhuhwirira kwakasimba mumwaka we steam.
SOAK BUTSRA MUDZIMAI WAKAIPA NEMAHARA ZVAKANAKA
Mufananidzo: Pasina Kurege.com.
Scrub uye kuputira
Iko hakuna mukadzi wakadai, kamwe chete muhupenyu hwake, aisazoenda kune imwe sauna nemunyu, uchi uye firimu rekuputira. Neraki, panzvimbo pekushandura zvigadzirwa, iwe unogona ikozvino kutenga cosmetics neyechisikigo. Pakutanga, maminitsi gumi nemashanu swipe mumakamuri okumusoro kuitira kuti muviri unodziya uye pores yeganda yakavhurwa. Wobva waisa mask yekuputira padumbu uye chiuno, nulloile muviri wefirimu rekudya uye kugara zvakanyanya makumi maviri nemashanu maminitsi. Wobva washambidza maski pasi peiyo inodziya yekugezera, ganda rechitoro uye shandisa iyo moisturizing cream. Isu tinovimbisa kuti hauzive ganda rako - richava rakapfava uye rakapfava pakubata.
Zvinhu zve hutsanana
Kutanga kutaura nezve cosmetics, chinhu chikuru munguva switch kune chaiyo yakakosha zvinhu. Ive neshuwa kuti utore mbatya dzako uye seti yemucheka, mataira maviri makuru, shale, cap mumusoro, bhendi rebvudzi uye bhodhoro rine mvura yekumwa. Paunenge uchiri mumakamuri okumusoro, unomwa usingasviki 200 ml yemvura maminitsi gumi nemaviri ekudzivirira kushomeka. Kana iwe usingade kumwa mvura, svina iyo neyakasikwa muto kana kuwedzera mabheti uye mint mashizha. Usati waenda kuSauna, chenjerai negwenzi rekugeza kuti kana kugumbuka kubva kwauri hakuna kuenda kunhuhwirira kusingafadzi. Paunenge uchipinda mukamuri rejira, guruva nemvura inopisa - hazvizivikanwe kuti ndiani akagara pamusoro paro kwauri.
Paunenge uri mumakamuri okumusoro, usakanganwa kumwa mvura
Mufananidzo: Pasina Kurege.com.
Maitiro Ekupedzisa Maitiro
Mushure mekunge Sauna, hazvibviri kupfeka nekukurumidza uye kumhanya mumba. Izvo zvinodiwa kuti ugare zvishoma uye kuzorora kusvikira iko kurova kwemoyo kunouya kune zvakajairika. Izvo zvingave zvakanaka kunwa imwe kana maviri makapu etii kana mashizha akabikwa emint uye chamomile. Mushure memaminitsi gumi nemashanu ekuzorora, iwe unogona kuenda kuimba uye kudziya pasi pegumbeze inodziya padyo nenzvimbo yemoto.