Svondo rapfuura, Natala Chistyakova-Ionova yakagovana nevatariri vekumiririra kwehupenyu hwake hutsva. Chokwadi ndechekuti murume wake, Alexander Chistyeakov, haadyi nyama kwemakore akati wandei. Tsigira murume wake waaida pakupedzisira akasarudza muimbi iyeye. "Kwemwedzi yakati wandei ikozvino handisi nyama. Kwandiri, kwaive kuwisirwa pachako - ndisati ndabatwa mumiriwo. Akashambadzira maresitorendi anogadzirira zvinonaka. Asi kutanga murume wangu akaramba kubva kune nyama. Ndakanga ndichinetseka zvishoma: zvaiita senge ndaingogara aine nzara. Asi anotaridzika zvikuru, ane huwandu hwakawanda hwesimba, kunyangwe kutaridzika kwave kwehudiki, "akadaro muimbi.
Mumwe wevanasikana veGlucose ari allergic uye anogara pane chikafu chakaoma, saka Natalia anotenga imba brine brine bulter, yogts, uye chingwa chisina glue. Hazvina kukwana uye muimbi pachayo akapindwa muropa nezvakadai uye anovaratidza kwete chete kubatsira chete, asiwo zvinonaka.
Mufananidzo: PixAbay.com/ru.
Sleelen Buckwheat Chingwa
Zvinosanganiswa: 250 g yeBuckwheat four, 150 g yeMotato Starch (100 g yeiyo chibage starch, 60 g yeMotatidzo Starch, 8 G yakaoma mbiriso, ѕ art. l. Mhodzi dzeSunflower, 2 tbsp. l. Linen Mbeze, 1 TBSP. l. Munyu, 1 tbsp. l. Shuga, 550-600 ml yemvura.
Nzira yekugadzirira: Sanganisa izvo zvakaoma zvikamu zvakakwana. Dururira kunze 500 ml yemvura (wedzera chimwe chinhu kana zvichidikanwa). Usakurumidza, sanganisa ne supuni isati yanyangarika yemapundu ese. Kufukidza ndiro neTauro uye bvisa munzvimbo inodziya kwemaminitsi makumi matatu kusvika makumi mana kuti Opara akasimuka kaviri. Chimiro cheCapcake (anenge 28 pagumi cm) ndeyekusimbisa iyo yekushambidza yekubhinya. Dururira mukanyiwa uye usiye mamwe maminitsi makumi matatu. Kupisa oven kusvika kumadhigirii zana nemakumi maviri nematanhatu. Chingwa bika anenge maminitsi makumi mashanu. Kana kumusoro kuchatanga kubata nekukurumidza, kunofanirwa kufukidzwa ne foil. Ipapo chingwa chinyoro buda muchimiro uye uzvitumire kune oveni kwemamwe maminitsi gumi. Yakapedza chingwa inotonhorera pane grille.
Ksenia Seleznev
Ksenia Seleznev, Nutritionist Dietary Mubairo Muchato Chirongwa:
"Kusashivirira kweGluten kunodaidzwa kuti chirwere che celiac. Vanhu vane celiac chirwere chinowanzove mutete, pavanowana gluten mukudya, kugara kwavo zvakanaka kwakanyanya kutoipa. Vanhu vakadaro vanoda chaizvo hupenyu hwehupenyu hweGluten-remahara. Kunyanya kushandura zvakadzikama gluten. Asi vazhinji nekuda kwechimwe chikonzero, hachisi chikonzero, hutsinye, kubva pakudya kwavo, sezvo Gluten ari mune huwandu hwakakura hwezvigadzirwa, kazhinji zvisingatarisirwi, - semuenzaniso, mune akawanda sosi. Kune masayendisiti (ivo vari muhudiki), izvo zvinotenda kuti gluten inokuvadza munhu wese, uye kushandiswa kwayo kunogona kutungamira kune zvakakomba zvirwere zvehunhu. Ini ndinopokana nezve dzidziso iyi. Ini ndinofunga: Kana munhu asina kusarudzika kusashivirira, saka hapana pfungwa yekuzvisarudzira kubva pakudya.
Kana zviri zvemiriwo. Kurambwa kuzere kwemapuroteni emhuka - Veganism - mumaonero angu, zvakanyanyisa. Ndinotenda kuti vanhu vazhinji vanoda mapuroteni emhuka. Izvi zvekuvaka zvekuvaka kune mahormone mazhinji, enzymes, tsandanyama tishu. Uye hapana mapuroteni emiriwo muchimiro charo achaenzanisa nemhuka. Asi kana munhu akasiya zvimwe zvekudya zvake zvevamwe mapuroteni emhuka - hove, yegungwa, saka hutano hwakadaro hunogona kuomerera kwenguva yakareba.
Kana tikataura nezve lactose kushaya simba, zvakajairika kupfuura gluten. Kune anoongorora zvinobatsira kuziva kusashivirira. Iko kune genetic bvunzo iyo inosarudza kufungidzira kune kusashivirira kumukaka uye gluten. Pashure pokupfuura nemiedzo yakadaro, zvinokwanisika kusvika kune yako pachako masimba ako pachako, uye kwete kutevera bofu imwe kana imwe kuyerera kwemafashoni mukudya. "
Marianna Trifonisava
Marianna Trifrionika, anovaka muviri:
Muzhinji, kuramba kusingazununguki kugamuchira chikafu nyama chiratidzo chisingafadzi icho chiratidzo chakakomba kukundikana mubasa remuviri. Kutaura kuti chikafu, kusasanganisa kugamuchirwa kwechikafu chemapuroteni emhuka, zvine hutano zvakanyanya, zvinoreva guruva! Mushure mezvose, kutaura idi, munhu pasina zvikonzero zvinooneka zvinonyadzisa izvo zvinhu zvinobatsira zvinogona kungowanikwa nechikafu. Uyezve, miriwo yakachena, maererano neyekuti ndiani, ane hukama neyerariro yeiyo neurotic States. Panyaya yemuimbi, glitch, mumaonero angu, pane kutevera-kumusoro kweanopokana kufunga nezve "kukuvadza" glutose, lactose uye mapuroteni emhuka. Ini ndinobva ndashingisa munhu wese kuti vanhu vanokuvadza chaizvo, uye vese vanotambura nechimwedho vanovaratidza kuti vanoregere kubva pakushandiswa kwezvigadzirwa zvine zvikamu izvi. Kune munhu asina nhoroondo ye hypotlasticose, celiac, kana kuonwa allergy pane chikafu nyama, kuramba kushandisa pamusoro pezvinyorwa zvakanyorwa, hazvigone kuunza chero kuvandudza! Izvi zvinokonzeresa kuzvikanganisa, kana kungofunga zvavanoda, zvakanaka, uye pano, sezvavanotaura kune mumwe nemumwe! Zvinonakidza kudya uye kuve nehutano!