Kero yemazuva ano yehupenyu haitenderi chero miniti, hazvishamise kuti isu vazhinji vedu tisingatsamwi, takapararira, tichimutema kupera simba nekusakendenga. Saka maitiro ekuita nemamiriro asina kunaka, ayo anononoka, asi zvirokwazvo anoparadza muviri wedu? Vamwe nekushushikana vanogona kuedzwa pasina mishonga, zvisinei, munzvimbo dzakatangwa pasina ivo hazvina basa. Tichataura nezvenzira inonyanya kushanda isingarevi kushandiswa kweanondiremba.
Kushanyira psychologist
Basa reunyanzvi kutaura newe dambudziko, uye wobva waunza kwauri kune yake sarudzo. Mumakore mashoma apfuura, vagari veMogacities vari kuwedzera kutsvaga kubatsirwa kubva kuPsychologists nekuda kwekunetseka kusingadzoreki, kunowedzera sechando. Kukurukurirana nePSYCCOOLOGIST NECHOKWADICLICCOMPICLICLICLOCLICKICLICKIDE KUTI Uwane KUTI Uwane UPENYU HUPENYU, uchabatsira kuvaka rudziro nyowani, iyo ichave yakasununguka. Nekudaro, iwe unofanirwa kusarudza nehunyanzvi, kana zvisina kudaro kurapwa hakuzobatsiri, asi kukuvadza.
Zorora
Parizvino, pane nhamba inoshamisa yekudzidziswa yakagadziridzwa kuenderana nezvinodiwa zvechirango chazvino cheMetropolis. Maitiro ekuzorora anobvisa mhasuru uye pfungwa dzepfungwa, ichaiswa kuitira kuti fungidzwe uye kuderedza mhedzisiro yekushushikana kwemuviri. Iwe unogona kusarudza maitiro akakodzera ane psychologist yako kana kubvunza neshamwari dzave dzatove nenguva yekuedza vamwe vavo ivo pachavo.
Usatevedzera zvisina kunaka manzwiro
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BATSIRA KUSHANDISA
Sezvaunoziva, mutambo ndeumwe weakanakisa vamiriri vamiririri. Munguva yekushandira inoshanda, "hormone yemufaro" inogadzirwa. Izvo zvakakosha kusarudza chaizvo mhando yebasa inoshanda iyo chete yakanaka manzwiro achakuunzana, kana iwe uchingosarudza yako yaunofarira kutungamira kana yako yekushambira isinganyanye uye kuenda kune iyo iri pedyo iri nyore chikamu . Mavhiki mashoma gare gare, iwe uchaona kudzikama kwauchazoona chero dambudziko muhunyanzvi uye hupenyu hwega.
Ramba Hondo Dzakaipa
Hutano hwepfungwa hunoshandiswa zvine hunyanzvi hwakabatanidzwa nemuviri. Mukukurumidza, zvakaoma kuomerera kune hutano hutano, uye manheru, shamwari nevatinoshanda vakokwa kuti vapemberere zuva rekuzvarwa, saka chibvumirano chakabudirira, semhedzisiro - zvakashata, zvakaoma, zvakanyanyisa uye zvakashata. Zvitore mumaoko ako uye udzidze maitiro ekutaura zvakasimba "kwete" nemaitiro ese uye vanhu vasingakubvumiri kuti unzwe wakasununguka mumuviri wako.