Mazhinji emazuva ano hutano hutano hukuru hwakafanana neyekupedzisira muvhimi vhoti. Sapamberi pazvo, mukuwirirana, pakanga paine mumwe werudzi rwakachena kubva paimba, saka nhasi chikonzero chezvirwere zvakasiyana-siyana zvinoziviswa nechigadzirwa chimwe chete. Kutanga, zvakaunzwa kumakirowa zvine gluten. Zvino mudzi wezvakaipa unowanikwa ... mumukaka uye zvigadzirwa zvichienderana nazvo. Pane chinwiwa chaicho here, chinodiwa nevazhinji kubva ndichiri mudiki, Wedu Munyori Wolia Malkav akavhenganiswa.
Zvaizoita sekuti vanachiremba vepasi rese vanozivisa kuti: Kana munhu asina kupopoteredzwa pamupapuro emukaka wemombe nemuviri wake unokwanisa kupatsanura Lactose, saka zvigadzirwa zvemukaka zvinobatsira kwazvo. Ivo ndiko kunobva protein yemhuka. Uye zvakare, pane mapiritsi muRify naKefir - rarama hutachiona, kunze kwekutambisa. Asi, zvakanyanya kukosha, mukaka wakapfuma muVitamins B2, B12, D uye Calcium Bonse tishu, kuumbwa kweine hutano enhembe, kunovandudza mamiriro eganda, bvudzi nezvipikiri.
Uye kazhinji, mukaka uye zviyo ndizvo zvakakosha zveSimende pane iyo budiriro yedu. Kana vanhu vasina kudzidza kukohwa izvo zvigadzirwa zvenguva yemberi, madzitateguru edu angave asina nguva yekugadzirwa kwekunyora, mota uye pakupedzisira iyo internet, ipo yevapikisi zvigadzirwa zvinotungamira mablog azvo nhasi. MuRussia, imwe yeanonyanya kuzivikanwa - Yuri FrOLOV. Muvafambisi vake, anodaro: Kudya mukaka wedzimwe mhuka - zvisiri izvo, uye kana iwe uchizviita hupenyu hwangu hwese, iwe unenge uchiwana zvisingaiti zvezvirwere uye zvimwe zvirwere zvepfupa. "Mhosva imhuka yemhuka, zvinoreva kuti oxidizer," anodaro Yuri. - Kuti udzorere iyo acid-alkaline chiyero mudumbu, muviri wedu unomanikidzwa kusimudzira kuita kwayo neCalcium. Asi chinhu ichi hachina kukwana mumukaka pachayo, saka dumbu rinotora calcium reservation kubva kune pfupa tishu uye rinoparadza. Mhuru dzekugaya kesi pane renine enzyme. Inongova nemucheche chete uye inoitirwa kuyamwisa. " Kuti varege kuita mukufungisisa kusingabvumiri, ndakatendeukira kuMarina Aronovna Berkovskaya, mugumo weGedocrinologist, mukwikwidzi wezvekurapa sainzi. "Nezera, huwandu hweHernin mumuviri wemunhu zviri kuderera, asi zvinotsiviwa neimwe enzyme - pepsin, izvo zvinonyanya kuitika uye zvinopwanya mapuroteni ese," anotsanangura Marina Arokuvna. - Kana isu totaura nezve inoshamisa calcium, ipapo zvinhu zvese zvakanyatso kupesana. Basa guru reiyo kesi ndiko kuchinjisa kwechinhu ichi. Zvinotemerwa zvaro mune zvakashata zvakakura, asi iyo calcium yakaumbwa mudumbu, isu tinoda vitamin D uye imwe calcium uye phosphorous ratio: imwe kune imwe kana imwe kana imwe nehafu nehafu. Izvi ndizvo chaizvo. "
Vapikisi vemukaka vanotya Kazomorphin-7, iyo iri muA1 mukaka. "Rudzii rwechigadzirwa nekunyora?" - iwe unobvunza. Iyi mombe dzakajairika mukaka mukaka unobva mukuita kwemazana emakore. Mucheti akaitika anenge zviuru zvisere makore apfuura, semhedzisiro, mombe dzeEurope dzinopa mukaka weA1, uye veAsia neAfrican Conifers - African. Mumuviri wedu A1 kuora kune polypetides. Mumwe wavo anotsanangurwa - Kazomorphin-7, iyo yakazivisa chikonzero chekuzvimba kwematare uye autoimmune chirwere. Zvinonzwika zvinotyisa kana iwe usingazive kuti kuedza kwekutaridzwa pamhuka kuve pamusoro peaya zvirevo, izvo zvakaiswa neakachena casioshopphine-7. Asi humbowo hwekuti izvi zvinogona kuitika nekuda kwekushandiswa nyore kwekudya A1, hazvipo. Uye kazhinji, zvinoita kunge tiri kubata nehondo yakajairika yevarimi kutsvaga kubvisa vanokwikwidza kubva mumusika.
"Kazhinji, inwa, vana, mukaka - iwe uchave uine hutano!" Nenzira, munyika dzine hupenyu hwakareba, kushandiswa kwezvigadzirwa zvemukaka ndizvo zvakakosha chikamu chehunhu hwegakava. MaFrench neItaly havafungi kuti kuvapo kwavo pasina chizi, uye necalanders isine skeere yemuno yogati. Iye oga, achisarudza pachitoro chechitoro mutsara kana cottage chizi, ipa zvido zveBiosgerity zvigadzirwa. Ivo havana mishonga uye vanogadzirwa kubva mumombe dzemukaka, dzisiri prickly yehormone ye insulin-kunge chiitiko chekukura - kukanganisa kwayo pamuviri wemunhu hakuna kumbobvira kwadzidzwa zvizere.
Soy mukaka
Mufananidzo: PixAbay.com/ru.
Soy mukaka
Muchinwiwa kubva muBhinzi veSoybeans semukaka wemombe, uye vagadziri vanowedzera kufuka necalcium uye mavhitamini a, D, C neboka B, zvisinei, mukaka weSoy unowanzo kukonzera allergies.
Almond mukaka
Mufananidzo: PixAbay.com/ru.
Almond mukaka
Kwete mukwikwidzi kumombe dzemukaka, nekuti kunwa kubva pamichero yearmond ine diki protein. Asi yakapfuma mu vitamini e, iyo intioxidant yakasimba uye inhibits the okukwegura maitiro.
Mupunga mukaka
Mufananidzo: PixAbay.com/ru.
Mupunga mukaka
Chinwiwa chakagadzirwa kubva pamuromo hazviratidzi zvinokonzeresa kusagadzikana, asi zvakare kuumbwa kwakashata. Mazhinji makabhohrate, asi iyo calcium yezvinyorwa uye mapuroteni akaderera kwazvo.