Vanenge vese vakadzi vasingagutsikane nehuremu hwavo uye kurota kwekurasikirwa uremu. Yakakurumbira Sangano Shumba uye Munyori Lena Lenin akasarudza kuudza nzira yekuzviita kana iyo grueling wastout uye yekudya yakaoma haisi nyaya yako.
"Pane zvingasarudzwa uye zvinofadza pane kuzvitambudza ne nzara kana yakawanda-kilometer marathons. Zvekuita ma madyoases, semuenzaniso, musanganiswa weLosemarass, Rosemary, Fennels, anobatsira kuderedza kushushikana ne25%, anokurumidza metabolism ne20%, uye ropa rinomisa oksijeni, kubatsira kupisa mamwe macalorie. Asi yenzira dzose dzekurasikirwa nehuremu hunotevera muchanza wemakwikwi emakwikwi ekupa massage, "Lenin akaudza.
Panguva imwecheteyo, shumba yenyika inonyevera: Haasi marudzi ese ekusaita anoshanda zvakaenzana kuti arambe achiwirirana.
"Iyo inokurumidza kusviba kwekurema uremu ndeyekuti." Rudzi urwu rwekusuruvara runokanganisa nhengo dzemukati, zvinomutsa kutenderera kweropa kwemukati uye kunobatsira pakukwirisa kwemafuta, kubviswa kwemashizha uye kuwedzera kweganda eganda.
Zvakare, massage inodzoreredza mamiriro epfungwa emunhu kuburikidza nekushandiswa kwekuzorora uye kunyaradza agramamasl. Musiyano uripo pakati pekirasi, European, massage uye kumabvazuva ndiko kunoitwa pasina magetsi, mafuta kana chero zvigadzirwa zveganda zvekuvhara kweganda kuitira kuti uwedzere kukanganisa chifukidziro chemuviri.
Kune mamwe marudzi ezvekuita anobatsira kurema uremu. Semuenzaniso, massage misa, ekugadzirisa zvikamu zvakasiyana zvemuviri mukuda kururamisa, kunoitwa uchishandisa
Manual simulators kana nozzles. Chiito chakavakirwa pakudziya kweganda uye tsandanyama uye kukurumidza kukura kwenzvimbo dzekudikitira. Kana plug-mune massage, inoita kunge imwe yenzira dzinoshanda kwazvo dzekurwisa cellulite. Mushure mekushandisa nzira inokosha inopesana
Cellulite Masseur inotanga kupinza ganda, ichikwevera kuita zana rimwe nehafu nehafu. Kana kuti uchi huchi, iyo isingabudise chete kurasikirwa uremu, asi zvakare yakanakisa kudhonza kubva mumuviri nekuda kwekutanga kusakura, "nyeredzi inogoverwa.
Sekureva kwaLenin, hapana kushoma kushanda kwehuremu uye sauna: "Kana iwe uchida kuderedza uremu nekukurumidza uye nekubatsira kwemuviri, unogona kugeza!". Govera kupisa kwakanyatsoshanda - minus 1-2 kg mushure mekupinda mune vaviri. Nekudaro, kuti kilomas yakatsanangurwa hadzidzore zuva rinotevera chete nekuti muviri wakarasikirwa nemafuta, uye mvura, geza inodiwa nepfungwa. Iyo Finnish Sauna, uye neRoma, uye neHamami uye, kunyanya, iyo yekuwedzera, inowedzera kubviswa kwetaupani uye kunomutsa metabolism uye kunomutsa metabolism, ine. Izvo zvakakodzera kuyeuka mimwe mitemo kana uchishandisa iyo yekugezesa yekugezesa, iwe unofanirwa kumwa mvura inodziya, mumbuya pakati pevasati, zviri nani kunonwa zvakanyanya, kune iyo yakanyanya kutsvedza mhedzisiro, kunetseka nguva dzose 2 times Vhiki, uye mushure mekupisa hupfumi zviri nani kusendama kwete ice, asi mvura inotonhorera inotonhorera. Uye zviri nani kudzivisa kudhiraivha kuita madhiri kana midziyo yemabhashu - muviri unoramba kupatsanurwa nemafuta, kana kutonhora kana kutonhora, "shumba yeshumba inopa zano.
Uye pakupedzisira, maitiro ekupedzisira ayo anobatsira kugadzirisa mamwe makiromita kunyange ane usimbe zvakanyanya anobatsira kwete chete kuderedza uremu, asiwo ubate cellulite, uye kubvisa madhiri kubva mumuviri.