Zano №1
Shanduko kubva mukugadzirisa kuita chiito inonyanya kuoma mune chero bhizinesi. Asi kana iwe ukasarudza zvakasimba kuchenesa muviri kubva shuga uye wotanga kunzwa zviri nani, wobva wanyora chikonzero cheshizha, nei uchiida. Paradzira notches dzako mufurati - ivo vachave chiyeuchidzo chisingaperi kwauri uye havazotenderi kubva munzira kwayo. Rungirira rondedzero yefiriji, pagirazi mubhavhu, inoiisa pane yako desktop, mumushini kune dhibhodhi, uye uve nechokwadi chekunyora kutsigirwa kwevadiwa. Pazuva rekutanga vachazobuda nepfungwa.
Rondedzero yacho ichabatsira kuisa pfungwa
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Zano №2.
Mira pane SUGAR - Hazvisi nyore, asi iwe watanga iyi detox, saka unozvida. Ingomira ipapo zvinotapira, kusanganisira marudzi ese ezvinyorwa zvekunze subsitutes - kuwedzera kukuvara kubva kwavari kupfuura kwakanaka. Ivo vanowedzera kushuva kwako kutapira uye vanotungamira mukuunganidzwa kwemafuta mumuviri.
Kanganwa nezve makeke
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Tip nhamba 3.
Chengetedza kunwa maitiro. Isu hatisi kutaura nezve tii nekofi, asi nezve mweya wakajairika, haina macalorie. Hapana chinwiwa chekutenga, chinhu chete chaunokwanisa iwe unokwanisa kugadzirwa nevhu nyowani kubva kune miriwo nemichero, asi mune zvidiki zvidiki kwazvo. Shuwa iripo mune dzakasiyana siyana zvinwiwa zvinokuita kuti utore kukuvadza kupfuura izvo zvirimo, sezvo zvichikanganisika nemuviri uye zvakaiswa nemafuta.
Rangarira nezve mvura
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TIP nhamba 4.
Chikafu chinofanira kuva pakati nepakati! Muviri unofanira kugamuchira mapuroteni, mafuta uye makabhodhara. Madzitateguru edu akauya nemavheti akasiyana uye mazwi ekudya kwemangwanani haana tsaona. Inofanira kunge iri pfuma yakawanda, sezvo protein yakajairwa neropa shuga yeropa, insulin uye inoderedza kushuvira kutapira.
Kudya kwemangwanani kunofanira kunge kuri
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Tip nhamba 5.
Iyi inguva yekurega nguva kubva kuchingwa, pasita uye mbatatisi - ine starch, iyo ichadzora metabolism. Asi chero miriwo, chingabatsirwa chete. Mushure mezvose, muviri unoda carbohydrate. Kufarira: Broccoli, Asparagus, bhinzi yakasvibira, zucchini, zucchini, uye zvakare anobatsira matomatisi, fennelan, arcokes uye mapepa.
Ramba hupfu
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Council№6.
Iyo izere neyakawandisa shuga, uye hakuna mafuta hazvisi zvachose, usazviramba, nekuti zvinotibatsira kuti tirambe zvakanaka uye zvine simba. Ivo vanobatsira kuyera iyo ropa shuga. Tendeukira mune zvipo zvako, mafuta omuorivhi, hove dzemhando dzemafuta. Nyama Turkey, Salmon, mabhuruu uye maAlmond oiri achabatsira kuderedza kudiwa kweshuga.
Kubva kune hove chete kubatsira
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Tip nhamba 7.
Kazhinji inotikwevera pane zvinotapira, kana tichitya, saka chengetedza kushushikana pasi pekutonga. Kufevedzana kurovedza muviri, Yoga. Gadzirira kune mhepo inodonha panguva yekuramba shuga. Zvichava nani kunzwa kurota - kurara kuchabatsira, zvakare kunoda shuga kuzadza simba risipo. Sezvineiwo pane chero maitiro ekudzvinyirira, zororo rakakosha uye rinoita basa rakakosha mukugadzirisa.
Zororo rakakosha kwazvo
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