Kana iwe usina matambudziko ehutano, kurasikirwa uremu chete. Chinhu chakanyanya kukosha mukubvisa kuwandisa uremu ndihwo uropi hwako uye kuti zvinoshanda sei. Iwe haufanire kungoziva kuti tinodya uye kangani iwe unofanirwa kutamba mitambo, asi zvakare kuve yakagadzirira shanduko mukuonekwa uye nekuchenjera. Paunenge uchingonzwisisa kuti shanduko dzinosvika dzisingakutyisi, asi dzunza chiito, inguva yekushandisa matipi atagadzirira.
Panzvimbo yezvinhu zvigadzirwa zvemvura, pedza solid
Smoothie uye protein cocktail - snack yakanaka kwazvo kune avo vanotsigira chimiro. Nekudaro, kune vanhu vari pamari yekushomeka, ichave isingabatsiri: iyo mvura inokurumidza kuburitsa mumuviri, uye iyo yakaparadzwa yemiriwo nemichero inodzidziswa mumaawa 1-2. Saka chinja makeke mapuroteni pane cottage chizi uye nyama, uye idya muchero mune mhando. Tsime rakanakisa reFiber - rakamanikidzwa bran. Idya zviverengero zvevashoma pamwe chete nechikafu chega chega chekudya kuzadza huwandu hwedumbu-yemahara calorie chigadzirwa.
Panzvimbo pesimba, zviri nani kudya michero
Mufananidzo: Pasina Kurege.com.
Funga nezve zvigadzirwa zvezvigadzirwa zvezvigadzirwa
Mukupera kwe 90s, masayendisiti anobva kuAustralia akaverengeka patafura neyechigadzirwa Net Index (si), uko chingwa chevachena chingwa chakatora chiratidzo che100%. Zvimwe zvigadzirwa zvakaverengerwa nenzira yekuzadza chikafu cheiyo chigadzirwa (AUC) kune kukosha kwechingwa chena uye kuwanda ne100%. Nekuda kweizvozvo, zviratidzo zvikuru zvakaratidza mbatatisi (323%), chena hove (225%), oatmeal (202%), paseji (197%), paseji yeSimba (188%), 188%), nyama (176%) etc. Izvi zvinoreva kuti neyakaenzana calorie yezvinyorwa zveCrocissant (47%) uye mbatatisi (323%), iyo yekupedzisira ichakubvumidza kuti urambe uchimhanya kwenguva yakareba.
Ramba zvigadzirwa zvekusimba
Sports Blogger Dmitry Putulin Putulin Zvinotaurwa: Iyo nyanzvi inopa kuti utore mitambo yemitambo mune zviitiko pawakambowana panyama chikafu chetsika. Zviri nani kuenda kune iyo yepedyo cafe uye inodya zamu nemiriwo kupfuura akati wandei protein bars. Zvakanakira muviri zvemuviri zvichaitika mune yekutanga nyaya ichave yakawanda yakawanda.
Kanganwa nezve maitiro ezuva
Isu isu takatenda isu pachedu kwenguva yakareba, izvo zvaunoda kazhinji uye zvishoma nezvishoma kuparadzira metabolism uye kurasikirwa nekukurumidza. Zvidzidzo zvehutano hwehutano vakaratidza kuti hazviiti kwete kungodya nzara, asi zvakare kuti utore mamwe maitiro ekudya nekuda kwezvido. Chinhu chikuru chekudya kwezuva rezvigadzirwa pane yayo caloric rate uye haina kukuvadza muviri neyakawandisa chikafu chakadyiwa panguva. Zvikasadaro, hapana zvirambidzo - idya zvakanaka sezvaunonyatso. Iwe unogona kudya kunyange burger kana akakwenya mukudya kwako.
Ita massage kakawanda pasvondo
Mufananidzo: Pasina Kurege.com.
Usagara ipapo ipapo
Izvo hazvidikanwe kumhanya kuti utenge kunyoreswa kuHorooro - Tsvaga mhando yakanaka yekuitira muviri. Imwe senge kutamba, imwe inomhanya, yechitatu - kwenguva refu kufamba-famba. Basa guru rekurovedza muviri ndere kuparadzira ropa uye Lymph, paradzira mhasuru uye kuunza ganda kupinda mune toni. Izvi zvakakosha, nekuti mafuta ako ari nekuda kwekutsvedza, asi ganda rinoputika rinosara. Batsira iye kuti asvike kune toni nerubatsiro rwezvaisanganisira massages, kushandiswa kwemafuta nemweya wakasarudzika.