Muchengeti wega wega webasa ane "misungo yake", takasarudza kuona nezvinoitika vanhu vazhinji vanopedza mazuva mashanu pavhiki kumeso.
Komputa mbeva haina kukuvadza
Zvaizoita sezvakaita simbe iri nyore dzinogona kukanganisa kuita kwedu? Neurologist Nyanzvi dzinotora varwere vanonamira vhiki rega rega vanosangana neiyo inonzi "Computer Mouse Syndrome", iyo ine zita rechipiri - iyo "iyo" Capul chiteshi syndrome ". Zviratidzo zvake zvinowanzoitika mune zvese: Munhu anotanga kuyedza kuongororwa, kuonda muminwe mitatu yekutanga. Pakutanga, marwadzo anogona kushivirirwa, zvisinei, anenge aripo uye anoshandiswa kushanya kwachiremba pasina nzira. Chiremba anozonyorera maitiro anodiwa uye anondiudza maitiro ekudzivirira kudzokorora.
Njodzi yemaziso
Zviri pamusoro pe "ziso rakaoma ziso". Dambudziko iri zvakare rakabatanidzwa neiyo nguva dzose nekusaita basa rekutarisana necomputer yekutarisa, pamwe nekupihwa kuti kune simba remhepo rakanyanya muhofisi yako. Mukuwedzera, vanhu vanopfeka lens yekuonana vanojairana kuoma kuoma uye kunzwa kwejecha mumaziso mushure mezuva rakareba rekushanda. Mune ino kesi, hazvigoneke kurega dambudziko paSamonek - Izvo hazvisi nani - bvunza neOphthalmologist uyo achakuudza nzira yekuteerera kune iyo ziso.
Spinal curvature ndeimwe yezvinetso zvinozivikanwa zvakanyanya.
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Kusingaperi kupera
Kana pakutanga, kunyange basa rinodiwa kwazvo rinoita kuti usimuke pamberi penguva dzose uye nekuita zvakanyanya sezvinobvira kubva kumabasa akagoverwa, nguva nenguva muviri wacho unotanga "kudzokorora". Kazhinji, vakadzi vanotambura nekugara vachineta vanotambura nekuneta nguva dzose. Nyanzvi hadzisati dzawana chikonzero chechiitiko chechishuwo chekurara nemarwadzo azvo uye kana paine mabasa ekutanga. Sekureva kwepfungwa, chikonzero chakawanda chingangodaro chiri chepfungwa: Pane kutyorwa kuri kuita basa renyasha, ivo havasi nyore kurwisa naro. Kana iwe uchigara uchinzwa kushaya simba, edza kushandura kune rimwe basa kune rimwe, kuitira kuti urege kudzora uropi nematanho anokurudzira, kutaurirana kweunyanzvi kunodiwa pakutanga kesi.
Scoliosis
Dambudziko rinopfuura nepakati pehupenyu hwedu hwese kutanga kubva kuchikoro kana iwe uchifanira kugara munzvimbo isiriyo yakawanda yezuva. Kugara kwekushanda kunotungamira mukukasira kwemazaya pakati pevheti, uye kutaridzika kwemakwenzi muVertebrae kunoonekwawo. Kuti vasasangana nedambudziko rakafanana, edza kuwedzera basa rakawanda, semuenzaniso, mhinduro huru yedambudziko richashanyirwa nemakirasi ePirates, ayo achabatsira kunyorova zvidiki curvature.