Zorora nevabereki vanobhowa? Kana iwe uchinyatsofunga kudaro, zvinoreva kuti hauna kuedza kuenda kuzororo kukambani yevakuru nemhuri yako. Nditende, hapana chakakosha kumaziso evabereki vako nemwana nemufaro wemufaro wevabereki vako nasekuru. Taura nezve zvakanakira nhandaro yakabatana mune izvi zvinyorwa.
Ndangariro dzakasimba
Nezera, kumhanya kweropa kuyerera kuhuropi kunoderera, nei, kutanga pane zvese, iyo hippocampus inotambura - iyo nzvimbo yehuropi inotarisira ndangariro. Kuti uwedzere basa renzvimbo yekufunga, munhu anofanira kugara achigamuchira ruzivo rutsva. Uye zvinodikanwa kuti zvive zvakanaka - izvo zvigadziko zvekufamba zvinoenderana nezvinodiwa izvi. Wese landmark, ndiro uye izwi rekunze richatumirwa mundangariro dzemunhu akura, achiumba hutsva hweNaura hukama pakati pekare uye matsva ekufunga. Kana munhu akaedza kuyeuka kubva parwendo rakawanda sezvinobvira sezvazvinogona, uye kuti arege kurara zororo rese pakudzika kwedziva, zvichakanganisa ndangariro dzake mupfungwa yakanaka.
Ipa vakuru vasingakanganwiki.
Mufananidzo: Pasina Kurege.com.
Kutenda kweudiki
Zvirokwazvo vabereki vako vese vehudiki vakakuendesa kumaodzanyemba kweRussia uye kuswededzwa kwepedyo muchimiro cheArmenia, Georgia nedzimwe zvinyorwa zveUSSR. Ipapo Europe, America neAsia, vanhuwo zvavo zvaisawanikwa muhomwe. Muzana ramakore rechi21, zvese zvakachinja: Zvino munhu wese wechipiri ane muhoro wepakati anogona kubhururuka kunze kwenyika. Ipa vabereki tikiti kune nyika, iyo yavakarota kwenguva yakareba: rwendo muAfrica, kushambira nehove muMaldives kana rwendo rwewaini muItaly.
Bogatyrky Hutano
Mhedzisiro yakanaka yeVitamin D, yakawanikwa kubva muchiedza chezuva, uye iodine, iyo iri mugungwa munyu munyu, isingadzivisike. Mushure memavhiki maviri pagungwa, vabereki vako vanonzwa zviri nani: Kubva pamasumbu ezuva nezuva vanofamba vachauya kune toni, mamiriro acho achachinja uye ruvara rweganda. Njodzi chete inomiririra kubhururuka: Bvunza nekamuri yematare, ingave hama dzako dzisave nekupesana kutiza uye ndedzipi zvekubhururuka dzavanogona kufamba pasina mhedzisiro.
Mari diki
Kufamba mhuri huru kunonyanya kubatsira: Unogona kubvisa imba imwe, ndokubhadhara mota uye utenge zvigadzirwa zvenguva yemberi. Kana iwe ukaenda parwendo pamotokari yako, ipapo mutengo wekufamba maererano nehuwandu hwevanhu huchave hushoma. Izvi zvakafanana zvinoshanyira kune zvinokwezva: Matikiti eboka anowanzogona kutenga 10-15% mutengo, kana zvimwe. Saka usafunge nezvemari, asi inakidzwa nekambani yevadiwa vauchapedza nguva yake nguva.
Vabereki vanozofara kushandisa nguva newe
Mufananidzo: Pasina Kurege.com.
Rubatsiro nevana
Siya mwana kumba kana kutora newe pazororo - Dambudziko risingaperi revabereki vadiki. Ini ndinoda kugadzirisa hutano hwemwana, uye tinakirwe nenharaunda imwe neimwe uye shamwari dzepedyo. Iwe haufanirwe kubayira nguva yako uye varaidzo kana paine vanasekuru nanasekuru newe. Bvumirana, zviri nani kupa mwana uchizviziva kune vanhu pane kuhaya nanny yemuno kana kuti kubhururuka, pekugara uye chikafu nemubatsiri wako? Hama dzokumusoro dzinofara kuyamwa pamwe nemuzukuru wake iwe uchinge wakanyudzwa mukirabhu kana kushandisa kudya kwemanheru mudumbu muresitorendi iri pedyo.