Basa rekugara uye mararamiro emugodhi kazhinji anozopedzisira atungamira kune akasiyana ematambudziko ematambudziko, chikuru chezvirwere zvemubatanidzwa uye majoini. Nekudaro, kana iwe usina nguva yekusimba uye refu Workout, iwe unogona kuita Elementary Asti kubva yoga chaipo muhofisi.
Pose # 1.
Tinosangana nemadziro, tikaisa ruoko rworudyi pamadziro, ndichiri munzira chaiyo. Elbow anonetsa madziro pane imwe nhanho nefudzi. Ruoko rwako runofanira kufanana pasi. Tendeudzira muviri kuruboshwe, usatora refudzi rorudyi kubva pamadziro. Isu tiri makumi matatu masekondi, wobva wadzokorora kashanu.
Pose # 2.
Ruoko rweruboshwe rwakarererwa padanho remunhu. Isu tinokwira ruoko rwerudyi kuruboshwe kuti ruboshwe ruboshwe raraira pane yakakotama kurudyi. Basa rako ndiwo minwe yeruoko rwerudyi kubata ruoko rweruboshwe. Isu tinobvisa maoko ako sezvinobvira kubva pachiso uye tinya chin chechipfuva. Kurodha mune yakadaro post paminiti.
Pose # 3.
Isu tinoisa makumbo paupamhi hwemapfudzi. Isu tinoita imwe yakagadzirirwa kumberi, tichimanikidza maoko ako pasi. Usatongopfugama mabvi ako, uchizorora zvitsitsinho. Iko kugadzirwa kwechimwe chinhu chakafanana ne "katsi", uye mhedzisiro yacho iri pamusoro peiyo, zvisinei, ivo vanobatanidzwa mune yakawanda yemapundu emabhureki uye chiuno.
kwete kunyorwa munzvimbo yekurovedza muviri
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Pose # 4.
Svika pamabvi ako, kuronga makumbo pahupamhi hwemapfudzi. Tichivimba chete paminwe yemakumbo, simudza chiuno zvekuti makumbo akatwasuka mumabvi. Wobva wadzvanya zvitsitsinho pasi uye unonetsa mabhureki. Kunyanya kuitika, kekutanga kuita chiitiko chisingazoshanda nenzira kwayo, tsungirira, kubudirira kunouya nekuita.
Pose # 5.
Simuka wakananga, pfugama gumbo regumbo rorudyi uye kuputira tsoka nemaoko ako. Bata chiyero, kunetseka uye kuzorora tsandanyama dzakasimba, nepo mabvi akanyatsoisa pamwechete.