Chitubu chimwe nechimwe chinoitika chakafanana chinhu: nekuwedzera tembiricha yemabhakitiriya, ivo vanotanga kuwanda munzvimbo yakanaka nekuwedzera kumhanya. Uye kana panguva yedenda rakazara, kudzivirirwa kwako kuderedzwa nekuda kwechirwere chenguva pfupi chapfuura, kushushikana, iwe unonyatsoona zviratidzo zvekutanga zvemazuva maviri mushure mekutaurirana nemunhu ane hutachiona. Iyo gadziriro yeVitamini ichabatsira kudzorera simba uye kuderedza njodzi yechirwere. Yakagadzirirwa mabhureki akati wandei emabhokisi kubva pamiriwo yakasikwa nemichero pamwe nekuwedzera kwezvinonhuwira:
Kurekuma zvese pamusoro pemusoro
• 200 ml yemvura inopisa
• 1/4 ndimu.
• 2-3 chidimbu che ginger mudzi
• 0.5 h. L. Turmeric Powder
• 0.5 h. L. Mudiwa
Zvese zvinongedzo zvinosangana uye kudururira mvura yekubira, ichisiya iri maminetsi mashanu. Kurkuma ine antioxidant, inosvibisa uye choleticcy maitiro. Ginger anoshanda seanosvina, uye ndimu pachibhadharo cheAcid inosimbisa sanhuwa, iyo inobatsira kugezesa yemuromo yemuromo kubva kune iyo kubata hutachiona.
Kurkuumu yakakodzera kuwedzera kune ese ndiro
Mufananidzo: Pasina Kurege.com.
Detox-mvura
• 2 l indoor tembiricha
• ½ LEMON
• 6-7 zvidimbu zve ginger mudzi
• ½ cucke
• 2-3 matavi emint
• 1 tbsp. turmeric
Iyi yekubheka yakafanana neiyo yakavanzika kune imwe yapfuura, asi inosiyaniswa nenyaya yekuti dosage yeRemoni, turmeric uye ginger maererano nehuwandu hwehuwandu huchave zvishoma. Izvi zvinoreva kuti mvura yakadaro inogona kudhakwa mukati mezuva. Sanganisa zvese zvinongedzo kubva manheru uye kupa chinwiwa mufiriji husiku. Kunwa kwakadonwa, iwe unogona kutanga kuwedzera cubes dzinoverengeka - vanachiremba vanotenda kuti pane zvekutanga zviratidzo zvekutonhora, zvinwiwa zvinotonhora zvinobatsira kuuraya mabhakitiriya nekukurumidza.
Juice - Vitamini Bombi
• 1 apuro
• 1 karoti
• 1 orange
• 3-4 Madonhwe eVitamini D3
Chinwiwa chinwiwa chebhuruu nyowani zvinoda zuva rega rega. Iyo orenji ine vhitamini c, muApple - Iron, uye muCarthamini - Vitamini A. Prose neVitamin D3, iyo inosimbisa kusungwa uye inovandudza mhepo, inozoita chinwiwa chikuru.
Smoothie kubva Kiwi and sipinachi
• 1 Banana
• 1 kiwi
• 3-4 cube yedoro spinach
• 1 tbsp. Chidimbu chembeu
• 1 tbsp. Mbeu yembeu
Kana mangwanani iwe haudi kudya porridge nemichero kana cottage chizi, gadzirira smoothie - chinwiwa ichi kakawanda zvinobatsira kupfuura kofi. Muka zvese zvinongedzo mu blender uye kutyora chinwiwa kune iyo kip-cap, iyo inogona kutorwa newe kuti ushande. Banana ine potassium, kiwi - folic acid uye flavoniids, spinach - Omega-3 nepfakisi, firakisi uye sesame vafumi mune ma microelements.
Kiwi - Flavonoid Source
Mufananidzo: Pasina Kurege.com.
Berry Morse
• 2 l yemvura
• 100 g cranberry
• 100 Grams makwayana
• 100 magiramu e raspberry
• 100 Grams Blackberry
• 100 Grams Sea Buckthorn
Berries anogara achibatsira mune chero huwandu. Zvakawanda zvinongedzo zvaunotora zve morse, zvirinani - bhery rimwe nerimwe rine chimiro chemakemikari. Morse inofanirwa kubikwa mu saucepan kwemaminetsi gumi nemashanu kubva panguva yemvura inobira, uye wobva wasiya usiku. Iwe unogona kunwa zvinopisa kana kutonhorera - sezvaunoda zvimwe.