Vhiki rese rese, makomo akakurukura chikafu chitsva-chakatsvakwa, ndeipi galkin yakaudzwa. Iyo humorist yakagoverwa nevatori venhau neruzivo, seHolden alla pugacheva. Ndafunga kudzidza izvo.
Alla Borisovna ichangobva kushamisika vateveri vake nemaonero ezuva nezuva uye chifananidzo. Nomuzvarirwo, zvese zvakundwa nemibvunzo, sezvo aigona kuzadzisa mibairo yakadaro. Mystery akafunga kuvhura mukadzi wake maxim Galkin. Zvinoitika kuti muimbi aive akagara pane zvekudya zvebariro. Its its its Izvo zvinodiwa kuti uite izvi mangwanani, dumbu risina chinhu, kunwa girazi remvura yakachena. Pane zvirongwa zvitatu zvekugamuchira. Maererano neChirongwa chekutanga, mahwendefa maviri chete mangwanani. Pane yechipiri - iwe unofanirwa kunwa zvidimbu gumi, zvakaenzana zvakaenzana nezvikafu zvina 4-5. Kwechirongwa chechitatu iwe unofanirwa kuverenga huwandu hwemapiritsi. Kune yega yega 10 kg muviri uremu pane piritsi rimwe. Yemamiriro ekumanikidzirwa ezvekudya: kudya zuva rega rega 300 g ye isiri yemiriwo miriwo uye 150 g yekuve degreage cottage chizi. Vanyori vezvivimbiso vanovimbisa kuti muvhiki iwe unogona kuderedza uremu na4-5 kg. Asi mushure memazuva manomwe ekugamuchira yakagadziriswa kabhoni, iwe unofanirwa kutora zororo pane huwandu hwakaenzana hwemazuva.
Natalia Grishina, Ph.D., gastroentrologist, Nutritionist
Natalia Grishina, k. M. N. N. N.N. N.N.N Gastroenterologist, Nutritionist:
- Uku kudya kungave kuAlla Borisovna, kana kuderedza uremu. Kuti uderedze uremu, hazvigoneke kutora yakagadziriswa kabhoni - ichi chekutanga. Uye yechipiri - uremu hauzombosiyi nekuda kwekutambira kabhoni akaomeserwa. Teerera kune kurudziro yekudya uku. Muchokwadi, iyo "Screen" yakagadziriswa marasha akaderera-calorie uye isina kugadzikana hutano.
Munhu anorasikirwa nehuremu kana kana achideredza chikafu chakadyiwa, kana paine zvigadzirwa zvidiki zvine zvirevo zvakapusa. For uremu kuruboshwe, iwe unofanirwa kugadzirisa maitiro ekudya uye metabolism. Uye iyo yakagadziriswa kabhoni haina kubatsira pano neimwe nzira. Mukuwedzera, kana iwe ukatora mahwende ematowa mazhinji, haisi nguva yakanaka, asi nguva yakareba, inogona kutungamira kumatambudziko. Sezvazvinozivikanwa, vanhu vanoremerwa vanowanzotambura nekuwedzera kwekuratidzira kumanikidza, vane moyo kana chirwere chegwenga. Uye kana iyo kabhoni yakaomeswa inoitwa pakarepo mushure mekudya kana zvinodhaka, saka mavhitamini, zvichera zvinouya kubva kuchikafu, uchagara nekuda kwemarasha. Nenzira imwecheteyo, marasha anodzivirira mhedzisiro inoshanda yezvinodhaka yakagadzwa nachiremba.
Mukudya uku, marasha anotamba basa revamwe "machipisi". Sezvo pasina chitsva, kunze kwekuti iwe unofanirwa kudzikamisa huwandu hwechikafu chekuderedza uremu, hapana munhu auya naye. Uye heino "chifukidzo chitsva" chokudya "chinogona kutengeswa. Nehurombo, avo vari 1-2 times vanoenderana nechikafu chakafanana, vachiramba vachikurumidza kubuda kwehuremu, atova nekutanga kwekutambisa kwekudya kwemaitiro ezvekudya.