Mukuda kwehudiki husingagumi uye runako, tinokanganwa nezvechinhu chakanyanya kukosha - nezve ganda redu, pane izvo zvinhu zvekunze uye zvemukati: Zvekudya, zvechirwere zvechirwere, mahormoni kusagadzikana, ecology , mamiriro ekushanda, maitiro ezvinhu zvakasikwa.
Kuoma uye kufairira
Iri idambudziko Nhamba 1 yeganda, iyo yakanaka mune yayo genetic hunhu. Mumamiriro ezvinhu eganda, ehasha mashandiro emhepo (shanda mumhepo yakavhurika, mune inogara ichiramba ichishanda), isina kukwana ganda rekuchengetera zororo munyika dzinopisa, maitiro asiri iwo, kushomeka kwe Vitamins a uye e - izvi zvese zvinotungamira kune chokwadi chekuti ganda rinova rakaoma uye rakadzvanywa.
Maitiro ekudzivirira kuoma uye kushomeka kweganda? Usakanganwa nezve kuchengetedzwa kwemakiromita neyekupokana kwepamusoro spf - zvinofanirwa kunge zviri nguva dzose, zvisinei nekuti unodziya nhasi mumugwagwa kana kutonhorera, zuva riri kupenya kana mumakore ekudenga. Kana iwe ukashanda kana kuzorora mumhepo dzinodziya, shandisa maakiti zvakanyatsogadzirirwa kuchengetedza panguva yekutonhora. Maitiro akadaro ane fir-mafuta emafuta uye kwete chete unonyungudza, asi zvakare gadzira lipid jantle, ichidzivirira ganda kubva pamuedzo. Vatariri vemitambo yechando vanogona zvakare kukurudzirwa zvakanaka mabandeji akanaka pachiso uye magirazi, izvo zvichadzivirira kubva mukudziya kwakaderera, zuva uye dhayeti. Kana iwe uchizorora, zvakakodzera kuyeuka iyo mitemo yekucheka iyo inokutendera kuti utore ganda rakanaka risina kukuvara kwaari.
Dehydration - Dambudziko Nhamba 1 yeganda, iyo yakanaka mune yayo genetic hunhu
Mufananidzo: PixAbay.com/ru.
Kutonga kwekutanga ndiko kucherechedzwa kwehutongi hwehutongi: Hazvibviri kuve pasi pezuva rakavhurika kubva pa11 kusvika maawa gumi nematanhatu. Tora zuva rekugeza kwezuva chete mushure mekushandisa kirimu dzinokosha ne spf. Kucheka zvishoma nezvishoma kusiri pasi pemarara emarara, asi pasi pekutsauka uye amburera. Usakanganwa kuti pamberi pematambudziko eganda, iwe unofanirwa kugadzirisa simba: Pamberi panofanira kunge paine zvigadzirwa zvine zvemukati zveVitamini a uye kaviri pagore rinotora nemakosi mazhinji. Kana iwe uri kunetsa kuoma uye nekunyungudika kweganda, izvo zvakaonekwa pasina zvikonzero zvinoonekwa, saka ndinokurudzira kupfuudza kuongorora kubva kuEndocrinologist uye kubva kuHormoni yeiyo Hermone
Makumbo
Kuonekwa kwehunhu kunokanganisa: kutevedzera, kutapira postosis uye zvisina basa panguva yekurara. Nehurombo, tendeuka nguva yekudzosera mishonga haigone, asi chengetedza mamiriro eganda rako, tora nguva yekudzora manyorerwo uye kurapwa nguva dzose. Maitiro ekudzivirira anofanirwa kuve anovandudzwa kwehunhu hweganda, chisimbiso chacho, wedzera turgore uye elasticity. Maitiro ekudzivirira anosanganisira zvese kusiya cosmetology maitiro (kuchenesa, masks, bioreveration yeHyadhi acid microinjulic acids), sumo yemurwere.
Kana iwo manyoro akatoonekwa, majekiti ezvirevo zvauya kuzobatsira: majekiseni eBotulinum toxin
Mapundu
Chekutanga chikonzero cheRash - Endocrine Pathology
Mufananidzo: PixAbay.com/ru.
Chekutanga pane zvese, ichi chiratidzo chekuti chimwe chinhu chakatadza mumuviri. Chikonzero chekutanga cheRashes ipandhedhi yePathology: Kuvhiringidza kweTestosterone Production, estrogen kana prolactin, pamwe nekutadza mukuvandudzwa kwemahormone. Munzvimbo yechipiri - kutyora kweiyo chipinganidzo (kuchengetedza) ganda basa, kuderera kwemunharaunda (ganda) kushanduka. MuPathoesenesis yemadzinza eganda, mabhakitiriya (Purulent Koki) uye Microorganisms (Subcutaneous Tick) inoridzwa.
Kuti ubudirire kubata nejasi pachiso, chekutanga pane zvese zvinodikanwa kuti ubudise bvunzo kuti uone huwandu hwemahomoni muropa muropa. Nekuti kurapwa hakufanirwe kungova kunze, asi kubvumirawo kugadzirisa matambudziko kubva mukati. Naizvozvo, kurapwa kweRash kunosanganiswa kwete chete nekushandiswa kwemakirimu akasiyana-siyana, asiwo nekugamuchirwa kwemishonga yakakodzera.
Kutsvuka
Tsvuku yeganda haiwanzo kuve dambudziko rakazvimirira. Kazhinji kazhinji izvi ndizvo zvakaitwa nemuviri (kutsamwiswa) pane zvisiri izvo kutarisirwa kana cosmetics. Vazhinji vedu tinotadza zvakare nenyaya yekuti pakati pezuva ravanoda kubata kumeso nemaoko, uye izvi hazviwedzere hutano hweganda, zvichikonzera hutachiona hweganda repamusoro peganda rine hutachiona dzakasiyana siyana.
Nyomba
Edema anomuka nekuda kwekunetseka kwesimba uye kunwa maitiro. Kuti umuke mangwanani uye kuti usaone madhiri kubva pane zvakaitika kumeso kwako, zvakafanira kuve zvine mwero mumanheru kushandisa munyu uye unonhuwira chikafu chemvura. Mushure mekudya, panofanirwa kunge pasina isingasviki maawa mana usati waenda kunorara. Zvinotadzisa zvinovaka zvinovaka zvinoenderana nenyaya yekuti chimwe chikafu chinokwanisa kukonzera nyota uye kunonoka mvura mumuviri.
Mapinda anomuka nekuda kwekunetseka kwesimba uye kunwa
Mufananidzo: PixAbay.com/ru.
Zvimwe chete izvozvo zvinogona kutaurwa nezve zvinwiwa zvinodhaka, kugashirwa uko kunofanirawo kumiswa kanokwana maawa 2-3 usati warara. Zvese zvinodhaka zvinwiwa (champagne, vodka, waini, brandy), tungamira huwandu husina muganho, tungamira pakuzvimba mangwanani, nekuti, zvakakura, izvo zvese, izvo zvazvinenge zvakadhakwa. Kana iwe ukamwa girazi re champagne, girazi re vodka kana girazi red 3 maawa usati warara uye wakazvimira mangwanani, saka unozvimba mangwanani iwe hausi kunyatsotyisidzirwa. Zvikasadaro, mangwanani iwe uchafanirwa kutora matanho ekuzvisarudzira iwe nerubatsiro rweganda pasi pemaziso, mabhegi egirini, mangozi matsva uye mbatatisi dzakatsvuka. Kana iwe ukapokana nezve chinwiwa chakakuvadza chidhakwa cheganda, saka ndinotya kukushamisa, ivo vachazova champagne - ine calorie pane waini tsvuku uye vodka, nekuti inogadzirwa pane shuwa syrup, uye kunze chinwiwa chakabatanidzwa. Shuwa uye kuvapo kwemabubble kwete chete kubatsira zvakanyanya mukuwedzera mukuwedzera, matambudziko nekugaya, asiwo ganda rakasiyana-siyana ganda. Kana iri yewaini, zvinhu zvese zvinoenderana nemhando yayo: kana iri yakanaka waini tsvuku, ipapo girazi haringangovakuvadza chete, asi ichabatsirwa. Sezvo waini tsvuku inyaya yakanaka kwazvo yewioxidant. Vodka mumadhidhi anonzwisisika (kukunda, upamhi maviri) ndicho chinwiwa chisina mhosva, chokwadika, panguva imwe chete chinofanira kuve chakakwirira uye chinodhura. Iko hakuna shuga uye makabhohiya muvodka, chinenge chinwiwa chekudya, kunyanya kana chisingashungurudze uye udye. Iko kusava nedoro ripi zvaro rakatorwa pamusoro pematanho hakuganhurwe kuna Edema mangwanani: Zvinoratidzwa kuti doro rinotungamira kuElmdermis, nekuti rinopera muviri kubva mukati. Uye kuoma, zvakare, ndechimwe chezvikonzero zvikuru zvekuonekwa kwepamberi pehunhu. Unoda kuve wakanaka - usashungurudzwa!
Kana iwe uchiwanzo sangana naEdema, asi ivo vanooneka zvisinei nezvamakatora mune chikafu, iwe unofanirwa kubvunza chiremba uye kuongorora muviri kuti uburitse chikonzero. Inogona kunge iri mwaka kana chikafu allergy. Vanotenda vanogona kuratidza kumashure kwetatu yetambo yeiyo madhaovascular system kana chirwere cheitsvo.