Sezvaunoziva, Vitamin D irikugadziriswa mumuviri wedu nekuda kwezuva, saka inonzi "Solar Vitamini". Zvakare, sosi yeiyi vhitamini inokosha ihove dzemhando dzehukara uye dzakanaka, mukaka wemhando yepamusoro uye chizi. Pakuno kurudziro yevanachiremba zuva nezuva, munhu anofanira kugamuchira anenge mazana matanhatu emamita Vitamin D. Izvi zvinogona kuwanikwa kana paine hove dzemafuta mazuva ese. Semuenzaniso, muna 150 g yeSalmoni ine 400 ini, iyo dofo imwe chete iripo pane kilogiramu yeiyo cod. Uye, chokwadika, zvinodikanwa kuti uve muzuva. Zviri pachena kuti kurudziro iyi yeRussia munguva yechando isingashande. Naizvozvo, isu tinofanirwa kuedza kuwana vitamin D chikafu. Sanganisira mune zvekudya zveCottage chizi, mazai, nyama, bhotera, butter cheke, cod chiropa, tuna, mackerel. Kwekudya kwekuseni, kakawanda komubato weVhiki Oatmamin Oatmin D. Uye chinhu chakanyanya kukosha chiri nani kuenda kuna chiremba, izvo zvichajekesa izvo mavitamini uye muhuwandu hwaunoda kutora munguva yechando.
Natalia Grishin
Natalia Grishina, gastroentrologist-nutritionist:
- Kuvhara uye kushungurudzika kwechando, kushaya basa kwete chete kushanda uye kudzidza, rudo, izvi zvose zviratidzo - zvese izvi zviratidzo zvekushayiswa kweVitamin D. Kana iwe uchinzwa kuti kusikwa kwakaderedzwa, Iwe haugone kuburitsa mazano, matambudziko mundangariro zvakatanga - zvinogona zvakare kutaura nezve vitamin D kushomeka kweVitamini. Iyi vhitamini inoita kuti mhasuru yedu yakasimba uye yakashanda. Ndokusaka munguva yechando, apo vitamin D iri kushaikwa, vanhu vanokwanisa kuwana kukuvara - kutambanudza, micro-scles tsandanyama uye tendons. Nekushomeka kweVitamini D, fractures zvakanyanyisa uye zvishoma nezvishoma kuporesa chero kukuvara. Naizvozvo, kana iwe uchida kuchengetedza mashandiro, kugona kufambisa kazhinji, pamwe nekuva nemamiriro makuru makuru, svika pasi uye nekukurumidza, - teerera kune chikafu chako. Munguva yechando, unogona kukurudzira kushanyira iyo Solarium. Uyezve, kana kudya "kwakanaka" cholesterol, vitamini d vachiita kuti vafukidzwe nedanda. Kana iwe ukaita zvekushandisa zvemafuta emhuka, saka zvisinei nekuti iwe urikusvika sei, Vitamin D haazoregi iva.
Kana iwe uine makore makumi mana uye zvimwe, zvinokurudzirwa kupfuudza kuongororwa kweropa uye tarisa iyo mwero weVitamin D.
Nezera, kugona kukudziridza chinhu ichi chinokosha chakaderedzwa. Nekudaro, hazvibviri kupa zvinodhaka iwe pachako. Iwe unofanirwa kubvunza chiremba.