Chimwe chezvinhu zvine simba zvekuti muviri wemunhu mupuroteni. Izvo hazvina kuvanzika kuti, pasina huwandu hwakakwana hwemapuroteni, kushanda kwakajairika kwezvese masisitimu hazvigoneke, mapfupa anotanga kupfava, uye kuyerera kwemweya kunetsa.
Kana paine kutsvedza muzvirongwa zvako, kudya kwako kunofanira kusanganisira zvigadzirwa izvo zvinopa yako mapuroteni nhengo dzepuroteni muhuwandu hwakaringana. Isu takaunganidza rondedzero yezvikamu zvina nezvinhu zvakakwirira zvemapuroteni, uye pasina izvo zvisingagone kuvaka hotsi.
Bhaisikopo.
Mumakore mashoma apfuura, bhaisikopo iri kuwedzera kuzivikanwa uye zvakanyanya kukurumbira, sezvo iri yakanaka kwazvo isina chinhu pasina uye pachayo inogona kuita seyakazvimirira mundiro yakazvimirira. Kunyangwe iyo bhaisikopo isingakure mumatikiti edu, inoiwana muchitoro hachiratidzi matambudziko mazhinji. Wedzera bhaisikopo mune matsva saladi kana kushandiswa sedanda redanda. Sezvo chigadzirwa chakapfuma kwazvo muProtein, pfungwa yekugutsikana haizokusiya kwenguva refu, zvinoreva kuti iwe haudi kuzombodya chero chinhu chinokuvadza.
Pasina zvakakwana mapuroteni hazvigoneke kuderedza uremu
Photo: www.uncaplash.com.
Bhinzi.
Chigadzirwa chinogona kukwanisa kutsiviwa, chobva chava imwe nzira yakanaka yekudya, kana usingashandisi zvigadzirwa zvemhuka nekuda kwechikonzero chero chipi zvacho. Isu takajaira kushandisa nyuchi nenzira dzakasiyana-siyana, asi isu tinoratidza zvishoma kure nemazuva ese ekubika uye kuedza kuwedzera bhinzi kune yako yaunofarira smoothie. Chinwiwa chinwiwa chinwiwa hachizokanganisa huwandu hwakawanda, uye zvikwaniriso zvichaunza zvakawanda, kuisa protein yakadaro mumuviri wako.
Avocado
Chimwe chigadzirwa chekunze chakada vazhinji vedu. Avocado iri "hushamwari" neushamwari "nemiriwo uye michero yemichero, pamwe neine smoothies uye cocktails. Ichi chibereko chine mafuta ecids zvinodiwa kuti muviri wemunhu, unobatsira kudzora makilam emaka. Edza kuipinda mune yako yekudya, chokwadi iwe haugone kuramba!
Mhodzi chia.
Chokwadi unoziva chirimwa cheChia, kana iwe uchida kushanyira confectionery cafe - mune yega yega nzvimbo nzvimbo iwe uchapihwa dessert neChia mbeu. Haisi yega yega chigadzirwa inogona kuzvirumbidza nezvemapuroteni. Mbeu yeti inodiwa yekuwedzera kumuchero wemichero, cocktails, smoothie kana mune yenguva dzose yogati.