Pamwe imwe yezvinetso zvisingafadzi zvakanyanya izvo mukadzi anogona kutarisana nemukadzi mukurwira muviri wakanaka - cellulite. Bvumirana, kudyara kudiki muganda rakakundwa munzvimbo idzodzo dzinofanira, mufundisi, kuyemura avo vakatenderedza pamhenderekedzo. Tichataura, maitiro ekuita ne "orenji crust" kumba.
Massage yakaoma bhurashi
Nzira yakanaka kana iwe ukafunga kuunza muviri kuti urege kuraira kumwaka wegungwa. Rudzi urwu rwekusisall runobatsira lymphatic uye marongero eropa zviri nani basa, nekudaro kukubhadhara kubva padambudziko. Nekudaro, kunyangwe paine hunhu hwenzira, inodiwa kuti isarudze burashi iyo iwe yaunogona kuita massage, nekuti mhedzisiro inotsamira pane izvi.
Chii chinonzi brashi?
- Inokodzera kuwana brashi yemasikirwo emvura.
- Sarudza brashi yesium kuomarara, sezvo iyo nyoro nyoro haizopi mhedzisiro, asi iyo yakaoma kukuvadza ganda.
- Ita shuwa kuti iwe wakasununguka kuchengetedza brashi muruoko rwako, sezvo massage anogona kutora maminetsi makumi maviri.
Maitiro Ekuita Massage:
- massage anogara ari paganda rakaoma, rakanyorova zviri nyore kutambanudza uye kuwana microtraum.
- Isu tinotanga kusviba kubva pamakumbo, tobva tapedza kuenda kumapfudzi.
- Mahwanda uye maoko rukui munzira yechipfuva.
- Isu tinoita zvakanyatsonaka munzvimbo yemudumbu: mafambiro akanyorovesa anomutsa dumbu redumbu. Kana iwe uine matambudziko mumunda weGynecology, massage enzvimbo ino anorambidzwa.
- Mushure mekupera kwesisage, kubata ganda ne coke kana cocoa mafuta.
Kugadzirira zhizha mwaka
Photo: www.uncaplash.com.
Coffee coffee
Isu tese tinoziva kuti iyo kofi izere anti-cellulite mumiririri. Mukuwedzera, kofi yakakwana inokanganisa mamiriro eganda, moisturizizing uye kubvisa zvimedu zvakapiswa, uye zvakare zvine tonic.
Maitiro Ekubheka Scrub:
- Gadzirira 3 tbsp. l. Shuwa, 3 tbsp. Mafuta omuorivhi, hafu yemakapu yemakapu.
- sanganisa kofi neshuwa.
- Nyorera mafuta paganda, kugovera panzvimbo dzose, wobva waisa kofi ne shuga, zvishoma massage, ratidza zvimwe zviitiko munzvimbo dzinonetsa zvakanyanya.
- geza kubva pachiyeuchidzo mvura inodziya. Dzokorora maitiro akati wandei pasvondo.
Apple vhiniga
Vine vhiniga inokurudzirawo mubatsiri akanaka kwazvo mukurwisa kwakavengwa cellulite. Izvo hazvingobatsire kungobvisa madhiri, asi zvakare zvinodzivirira kudya munzvimbo, zvakanyanya kutambudzika kune cellulite.
Ndingashandisa sei vhiniga:
- Sanganisa vhiniga uye mvura mune yakaenzana. Wedzera huchi uye shandisa kunzvimbo dzeDambudziko. Siya kuumbwa paganda kwehafu yeawa, wozogeza mvura inodziya.
- Sanganisa mafuta massage mafuta, akadai seyako concout nevhiniga. Isu tinoisa paganda uye tinyatso rukuka. Isu tinodzokorora kakawanda pasvondo.
- Chimwezve chinjori - isu tinosanganisa supuni yeuchi uye maviri maspuni emachira, saka isu tinoshanda kunzvimbo dzedambudziko.