Imwe yekiyi kiyi mune iyo slimming chirongwa ndiko kugadzirira kwakakodzera kwekudya. Hazvina kufanira kugara pane chakaomesesa chikafu chinogona kukonzera kukuvadza zvakanyanya kuhutano, iwe unongoda kunzwisisa kuti ndezvipi zvinhu kubva pamenyu zvinodiwa, uye zviri nani kusabvisa. Mukuwedzera, zvakakosha uye nguva yekudya, pamwe nehukuru hwezvikamu. Tiri kuzotaura nezvazvo.
Mitemo yakati wandei yakakosha pakubudirira uremu
- Usati waita zvekudya, sarudza iwe pachako kuti mangani macalories anoda muviri wako kuti urambe uine hutano hwakanaka, uye unoshanda sei iwe uri kushanda mukati mezuva. Rangarira kuti hazvigoneke kuderedza uremu nehuwandu hukuru hwemakorari uye kusimuka kwekufamba-pasi - unongo kumanikidza muviri kuti uwedzere mafuta emafuta. Ramba kushandiswa kwezuva nezuva kwezvigadzirwa zvakagochwa, rega kuomesa zvigadzirwa uye pinda zvigadzirwa zveDiel mukaka mune zvekudya, pamwe nemiriwo mitsva nemichero.
- Kana iwe ukanamatira kumitemo yePP, kubvisa chikafu chinokuvadza, zvine musoro kuti udzorere kunze kwekuwedzera mashanu makirogiramu mumwedzi mumwe. Kurema kwakapinza kwakapinza kunogona kusanganisira chirwere uye kurasikirwa kwezvinhu zvakakosha kune muviri.
- Kana iwe ukatambura nekuda kwehuremu hwakawandisa, yako yezuva nezuva calorie huwandu hadzifanani
- usagara pane zvimwe zvigadzirwa, nekuti muviri unoda zvinhu zvakasiyana-siyana uye zvicherwa. Edza kuderedza menyu vhiki yega yega, kubvisa iyo yekare uye kuwedzera zvigadzirwa zvitsva.
Hutano hwakakodzera - hwaro hwechirongwa chekuremerwa
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Kudya
Mugariro weguta hombe zvakaoma kuwana nguva yekudya, asi pasina iyo hazvigoneke kugadzirisa iyo inovengwa kilogiramu. Nyanzvi ine chivimbo chekuti chikafu chekudya chinofanirwa kunge chiri 5-6 pazuva muzvikamu zvidiki.
- Chikafu chekutanga chakarongwa zvakanakisa kupindirana kubva ku7 kusvika 8 AM. Panguva ino, muviri wagadzirira kutora mataira carbohydrate iyo ichaziyiwa kwenguva yakareba. Gadzirira oatmeal ine michero yakaomeswa uye yakavezwa kofi yakasikwa. Kana iwe wakarongwa kudzidziswa mangwanani, kudya kwemangwanani, kana wapedza kuita.
- yekutanga ndiro muviri unotora zvakanaka masikati. Svutugadzike pamusha wemiriwo, soup kana dean borsch.
- Panenge kwemaawa gumi nemana, unogona kudya zvishoma. Yakabikwa nyama ine garnish yembatatisi kana miriwo haizokuita kuti unzwe kukura mudumbu.
- At 17 oveni iwe unogona kudya michero kana kunwa girazi remazororo. Iwe unogona kukwanisa muto mutsva mudiki.
- Maximum na20 o'clock inogona kunge iri yemanheru. Izvo hazvidikanwe kupeta muviri usati warara, uye saka chikafu cheprotein chakakodzera zvakakwana - hove dzakaderera-mafuta kana chikamu chidiki chenyama. Ukasashandisa nyama munzira ipi neipi, gadzira salad yemichero, yakazadziswa neisina-fascinst Yogurt.