Kudzidziswa kwakarongedzwa matsuru anonyanya kufarirwa pane kutarisisa kuchidzidzo kweshini - iyi maitiro anogona kunzwisiswa. Vasikana vari kuona kuti ruzha rwechiuno chavo ruchawedzera, uye izvi hazvina basa zvive pasina. Nekudaro, iwe unogona kuderedza kumira kwemazuva ese kweCalarorage uye uone kuti muviri wako unoshandurwa nekuderera kwehuwandu hwemafuta. Taura kuti nei uchifanira kusimbisa vaKorinde.
Kutarisa Kudya Kwekudya
Kuzadza, dumbu rinowedzera muhuwandu kusvikira chikafu chacho chichipinda muzvimedu zvidiki uye hazvienderere mberi pane esophagus. Kuwedzera kwedumbu kunotambanudza tsandanyama dzako dzeMuchina kuti utange kunzwa kusagadzikana uye chishuwo chekudya piritsi kuti chiwedzere kuchera. Izvi zviratidzo zvinoti chikamu chakadai chakakura kwazvo kwauri - nguva inotevera edza kuisa zvishoma kana kuti kwete kuraira ndiro dzakawanda muresitorendi.
Kuchengeta Kutumira
Mutungamiriri akagadziridzwa anobatsira kubata muviri munzvimbo yakatwasuka, Toggda, senge mumapapulo, iwe unofambisa magumo enguva, ayo anoita kurwadziwa kwakapinza kana kuonda kwechikamu chemuviri. Uyezve, panguva yekuzadzika kweakawanda maekisesaizi, iwe unofanirwa kuwedzera tsandanyama dzemapinhi usati waavacheka pamusoro pekufema. Panguva ino, iwe panguva imwe chete inotambanudza tsandanyama dzako dzemashure, inowedzera kuyerera kweropa kwavari uye nekukasira kwavo. Nemakirasi wenguva dzose, iwe uchanzwa kuti musana wako wave kurwara.
Balance ichabatsira kuita kwako mune mimwe mitambo
Mufananidzo: Pasina Kurege.com.
Yakavandudzwa chiyero
Vazhinji kurovedza muviri vanoshandisa tsandanyama dzemapepa uye kumashure. Kuvakurudzira, iwe unodzivirira maitiro ekudzidziswa uye kuderedza njodzi yekukuvara muhupenyu hwakajairwa - semuenzaniso, iwe hausi kuzowirwa neyechando chando, sezvo zvichaderedza tsandanyama dzinotsvedza munguva uye ubve kana kuendesa kuti urege kudonha . Zvakare, vazhinji vemitambo vanoziva kuti mhasuru dzakavakirwa vevamwari dzinovabatsira kuita mimwe mitambo - kubva surf kuenda ku basketball.
Rubatsiro mune mutsa
Zvipingamupinyi uye gynecologists vanoona kuti panguva yekuzvara, mukadzi akakosha kufema nenzira kwayo. Iyo huru yekufema maitiro ndeye mweya unononoka uye kupinza nguva zhinji. Saizvozvo, iwe unofema kana iwe ukadzidzisa mhasuru dzepamhepo, zvinoreva kuti panguva yekuzvara mhosva iwe hauzosimbisise kurongeka kufema kuburikidza nekuneta uye kurwadziwa. Semhedzisiro, iwe uchakurumidza kuita generic