Detox mukati menguva inotonhora yakasiyana neye yatinopedza chitubu, kuvapo kwehuwandu hwakakura hwenguva dzinodziya, dzinotyisa nezvinonhuwira zvinonhuwira.
Kana muzhizha takatarisa pane miriwo mitsva nemichero, ikozvino yave nguva yemidzi. Vaviri "Superfud" Autumn - Pumpkin negungwa Buckthorn. Chii chingabikwa: sope nyoro kirimu kirimu ine mbeu; Iyo yekudyira saladhi, baked dzungu nemafuta omuorivhi; Milllet porridge ne pumpkin; Pakupedzisira, mhando dzinotapira dzinogona kungoiswa uye dzinodya mune mbichana. Nyanza Buckthorn iri nani kusununguka mumudziyo wakavharwa. Kana deflosting, inochengetedza zvizere fomu, kuravira uye mavhitamini. Izvo zvichave zvichikwanisika kunakidzwa nekufarisisa kwegungwa buckthorn ti mumavhuvhu uye chando.
Pumpkin cream soup ine mhodzi - yakanaka sarudzo yemwaka inotonhora
Mufananidzo: PixAbay.com/ru.
Kunyatsotarisa kune mafuta! Isu tinowedzera pakudya kwembeu uye nzungu, kanokwana katatu pasvondo isu tinosanganisira mune menyu iyo Fatty Gungwa reGungwa reGungwa (herring, mackerel) kana Omega-3 nomega-nutrilite. Mafuta akazara anoderedzwa muzhizha anodzoserwa patafura yedu munaNovember - bharo, marble vanomesa uye kunyange mafuta mune zvidiki zvidiki zvinongobatsira chete.
SOPS: Miriwo, pane huku kana muto we nyama, ivo vakakwana uye vanodziyirwa mumazuva ekunaya kwemvura. Pano phona Plisetsky paakabvunza kuti anodya sei, akabvuma kuti Soups iyoyo ndiyo yaive chikafu chake chaanofarira zvekuti aigona kudya mangwanani, masikati nemanheru.
Ive neshuwa yekuwedzera mafuta emaritime hove kune iyo yekudya
Mufananidzo: PixAbay.com/ru.
Tichatsigira chii?
Protein. Wedzera zvikamu protein panguva yekutonhora. Masero emuchina ane michero mapuroteni anoitwa anopinza zvinoitwa nekushomeka kwayo. Iwe unogona kugadzira protein cocktail, uye unogona kungowedzera chikamu chemuchengeti mune mince, soup kana casserole.
Mumwaka unotonhora, shandisa mavitamini
Mufananidzo: PixAbay.com/ru.
Vitamini D. Kana zhizha rese rawakagara mumhepo nyowani, vakazorora zvakanaka uye vakarambana, saka zvimwe zvimedu zvichave zvakakwana kuti zvive zvakakwana. Vitamini D kusakwana kunotsanangurwa seyakaonana kwe25 (oh) d
Kaviri x uye Omega-3. Kutora aya maviri ekuwedzera, iwe unogona kudzikama - muviri wako une zvese kuti upone kutonhora.